trials and tribulations of a serial dieter - returning to s/w

[valerie11]

gggrrrr


hi :wavey: pomooky and jules failed tonight lost 1 poxy lb ggrrrr so near yet so far oh well got to be able to lose 1/2lb next week surely lol i tried really hard this week :angel09: sticking to ee and cutting my syns down to 10 :cry: well the syns are going back up to 15 and going to do all plans for the week, there are a group of us from class meeting up on thurs for a walk along the seafront (even if its raining) so am looking forward to that.
pomooky i think the prawns cooked in the diet coke would def work i had it 3 times this week using beef and pork as well as the chicken its yummy i do double up the amounts though. hope ur both having a good week love val xxx

 

[julesm]

Aww well a lb was nearly there Val! And it will surely come off next week, just have to stick at it my dear! xxxx

 

[valerie11]

really felt like having a blow out today but thats what got me here in the first place :17729:and i know i will only feel miserable afterwards :cry:so not going to (another step in the right direction) so today will be a ...

RED DAY
breakfast- 2 weetabix (h/e b) 250 ml semi skimmed milk (h/e a) banana sliced on top
lunch- sliced chicken with stuffing sandwich (h/e b)+ (1 syn) watercress & cranberry sauce (2 syns) peach, plum
dinner- lamb steak, carrots, brocolli & green beans fresh mint sauce
snacks- shapers mint chocolate bar (4 syns) strawberries with mullerlight yoghurt, hi-fi bar (6 syns) latte -250ml semi skimmed milk (h/e a) liquorish (2 syns) :bliss:

 

[julesm]

Well done on resisting the blow out Val!

 

[valerie11]

ooooooh dear blow out did happen in the end :cry:,i wasn't going to put it on here cause i thought i had let myself down but at the end of the day i am only human and these things happen and if i'm only going to write about the positives there's no point having a diary:cry:had 2 bits of toast & butter 2 slices dry bread with raspberry jam shapers mint chocolate bar hi-fi bar and a small apple pie oh and a pkt of pom bear snacks and did i feel annoyed with myself after of course i did i am soooo stupid i knew how it would make me feel but still done it, it's a bit worrying knowing that i can slip up so easily....:sad0071: well it's a new day drawing a line under it (sounds a bit too familiar) and getting back on plan today b4 i do too much damage. am meeting some of the girls from my s/w group today so that should keep me out of mischief then i am going to a friend for coffee that i haven't seen for 8 years so we will have a lot of catching up to do then later i am aiming to do a bit of weeding will fill my food in later, hope u all have a good day xx

Well done on resisting the blow out Val!

sorry jules u spoke too soon xxx

 

[Pomooky125]

Eeek Val - Don't worry. You can't have done much damage with just one blow out. You'll be fine today I'm sure.

I have been (hope in the past tense) going through a binge cycle. My LAST binge last night was 2 packets of Walkers Baked. A packet of mini cheddars and a FULL packet of Viennese biscuits (you know those scrummy ones with belgian chocolate inside?). Boy, did I feel sick this morning!

As long as you get back to plan today you can kick the blow-out into the past. Mine has gone on since coming back from hols and is proving difficult to break.

Anyway, its the 1st September and I cannot go on thinking tomorrow I will do it - I have wasted almost 3 years saying this! I'm off to make a soup now and then I MUST find something to occupy me until bed-time which doesn't involve the kitchen.

Hope you had a better day and enjoyed your seafront walk. How lovely it must be to have that massive beach alongside and all those kooky shops (shame about the seagulls tho!).

Love Pomooky XXX

 

[valerie11]

EXTRA EASY
breakfast- banana, latte (h/e a)
lunch- bacon,egg, tomatoes & mushrooms slice of toast (1/2 h/e b) tomato ketchup (1 syn)
dinner- beans on toast (1/2 h/e b) raspberries & plums
snacks- chicken mugshot, nectarine

 

[valerie11]

EXTRA EASY
breakfast- nectarine,banana, latte (h/e a)
lunch- lamb shank, garden peas, frozen mashed potato ( 3 syns)
dinner- minestrone mugshot with extra sweetcorn & garden peas, plums, nectarine
snacks- shapers mint chocolate bar ( 4 syns) hi-fi bar (h/e b) mullerlight yoghurt

 

[valerie11]

thank god i'm back on track hopefully there won't be too much damage done this week hoping to sts when i weigh in tues

 

[gl12282]

Fingers crossed. You are so close. But if it isn't this week, it will be next week or the week after that.

And although you think it was a 'blow out', I suspect that may have been far more restrained than a blow out in the past ? I certainly can do much 'better' than that

Anyway, good luck for this week.

Gail x

 

[valerie11]

EXTRA EASY
breakfast- banana, nectarine & plums
lunch- lamb, cabbage, garden peas & carrots, smigeon gravy & 1/2 small yorkshire pudding (2.5 syns) new potatoes
dinner- vegetable soup, swede, carrots, turnip, onion, watercress & celery
mug shot
snacks- hi-fi bar (h/e b) latte (h/e a)

 

[Pomooky125]

Val - you are really being controlled about this. 1/2 a yorkshire pudding!! There's no way I could do that, I would scoff the lot!

Well done, you have certainly got yourself in the right frame of mind. I am still waiting for the lightbulb moment. Hope it's not far away as my clothes are really tight!

All the best for the last few ounces.

Love Pomooky XXX

 

[valerie11]

hi pomooky i have to confess it wasn't willpower that stopped me i could taste stale oil on it,it wasn't home cooked was a frozen one but must have heated it up in a greasy oven i usually love yorkshire puddings. hopefully ur light will soon switch on lol have a great week xx

 

[valerie11]

me thinks getting on the scales this morning was not a good move 2lb heavier :d'oh: this can go one of two ways i will either stick to plan today and try and minimise the damage :angel09: or have a blow out :argh: in the past it would have been the latter and i would not have gone to class :nono: but as i weigh the members at class this is not an option as i cannot let the leader down so looks like first option wins (note to myself no more sneaky peaking thats the reason i always fail) so upwards and onwards i go
hope everyones having a good day :wavey:

 

[valerie11]

GREEN DAY
breakfast- banana, latte (h/e a)
lunch- soup as yesterday, mugshot (with extra garden peas & sweetcorn ) peach
dinner- egg on toast (h/e b) with mushrooms & tomatoes brown sauce (1 syn) nectarine
snacks- hi-fi bar (h/e b) latte h/e a) fruit club (6 syns) shapers mint choc bar (4 syns) banana, cottage cheese (feel peckish tonight) pom bears (4 syns)

 

[valerie11]

it's strange i weighed 2lb heavier this morning yet my jeans are looser round my legs

 

[Pomooky125]

Are your feet bigger?

Pomooky XXX

 

[valerie11]

Are your feet bigger?

Pomooky XXX

its funny u should say that lol actually my feet are bigger when i first get up they must hold water? cause i can't get my shoes on first thing in the morning but an hour or so later i can :dooney:xx

 

[valerie11]

aaarrrrggggghhhhhh put on a lb :cry:

 

[valerie11]

EXTRA EASY
breakfast- latte (h/e a) banana
lunch- vegetable soup (as yeserday)
dinner- 2 rashers bacon,2 eggs, toast (h/e b) mushrooms, baked beans. tomato ketchup (2 syns)
snacks- nectarine, plum hi-fi bar (6 syns) pom bear snacks (4 syns)