Trying again!

[BettyDraper]

I've noticed that too, when I run I use Nike GPS and it tells me how many calories I've burnt (weight/height/gender is entered before I start) and it's always about 150 less than MFP states? Hence I go by Nike app and not MFP :0/

I expect it´s because we are getting fitter, therefore the heartrate isn´t going up as high? I noticed on the cross trainer yesterday I had to move the resistance up quite a few notches until my heart rate went up to a decent burn rate.

I did Day 2 of the shred today. It´s bloody hard! But it´s only 20 minutes so it flies by, such a relief when she suddenly says we finished!
I´m feeling it all across my arms and shoulders today.

 

[janey26]

Really want to try that, my daughter bought zumba for the Wii today so will try that too.

Well done on day 2 x

 

[BettyDraper]

Thank you x Zumba for Wii is fun too, but I have to make my own dances up cos I just can´t co'ordinate!

 

[Squeezyweezy]

Well done for doing day 2 of the shred!!! x

 

[BettyDraper]

Did day 3 today, I got out of bed half hour earlier than usual and went straight to it! I have a great feeling now that even if I don't manage anything tonight, at least I've already done a little exercise today.

I also have a new goal. I haven't lost any actual weight for ages! It goes up and down by half a kilo, but hovers around the same. I can see though that I am changing shape, my waist is more defined and this morning hubby told me my legs are more toned and look thinner
Anyway, my parents are coming to visit on my birthday in middle November and they havent seen me since April! I bought a dress back in May from M&S, it was while I was doing Dukan so I thought I'd lose the few inches I needed to make it fit, but I stopped Dukan and instantly gained back 5 kgs! I love it but it wont do up. I've never worn it, and so my goal is to wear it on my Birthday as we're going out for a meal when they arrive. Hopefully it will do up with room to spare, or I won't be able to eat much incase it bursts!

 

[Squeezyweezy]

Great goal!!