I take 2 PH capsules every morning and have had no problems toilet wise thus far! I go them from Holland and Barrett
I am also freezing cold all the time, why am I dieting at this time of year again?! xx
Oh Ali don't get ill!! I started with a sore throat, ignored it, and look at me now! Stuck in a rut! Can you take some paracetamol and warm drinks, see if that helps? Or a teaspoon of honey if you're desperate! xx
Oh dear keep warm and have plenty of warm fluids xIf Exante provides 100% RDA's of vitamins and minerals, and it's all I've had for 10 weeks why do I feel like crap??
I know colds are viruses and I hate being ill so I have to blame something
Glug, Glug, Glug I'm drinking