Total Solution tubbynomore WILL get in the 11's...

[Darcy15]

Have a good shift Ali

 

[Phoenix101]

Have a good night..my day has been a pure fail...do you think that coke zero gives you hunger cravings? Maybe this is my problem as I have it every day and am always hungry even when I am in ketosis...back on the wagon tomorrow

 

[*bridezilla*]

Hi Ali, just wanted to say thanks for keeping me on my toes by popping in to my diary with your wise words...it really helps. X

 

[Little-Miss-Perfect]

3lbs off, virgin blubber and making sausage rolls without testing any, wow you've done great babes
Thanks for all the support over the last few days when it's been rough, i really do appreciate it xx

 

[tubbynomore]

Have a good night..my day has been a pure fail...do you think that coke zero gives you hunger cravings? Maybe this is my problem as I have it every day and am always hungry even when I am in ketosis...back on the wagon tomorrow

I've been fine with coke zero, it's dr pepper that gives me cravings.

 

[tubbynomore]

Hi Ali, just wanted to say thanks for keeping me on my toes by popping in to my diary with your wise words...it really helps. X

No probs Shell, glad to help. Hope you find bouillon today, it has really helped me

 

[tubbynomore]

3lbs off, virgin blubber and making sausage rolls without testing any, wow you've done great babes
Thanks for all the support over the last few days when it's been rough, i really do appreciate it xx

Awwww thanks LMP you have a lot of friends on here who think you don't deserve the hassle. Glad you've turned it around and made a positive fresh start xx

 

[tubbynomore]

Another night shift out of the way Weather is really windy and cold so I shall be glad to be tucked up in bed

Happy Sunday

 

[Darcy15]

Have a good sleep!

 

[frenchfancy]

Good evening Ali, I thought I should find your thread and thank you for visiting mine and chivvying me along. I think my head is back in the right place and I am ready for my new start in the morning. ps all puppies are well again x

 

[tubbynomore]

Hi Frenchfancy good to see you. I hope everything settles down for you and is a bit calmer.

Well I didn't think I'd get here but I have 2 weeks under my belt I am going to be brave this week and not weigh until Friday
3 days of STS last week nearly drove me over the edge

 

[Little-Miss-Perfect]

Hi Frenchfancy good to see you. I hope everything settles down for you and is a bit calmer.

Well I didn't think I'd get here but I have 2 weeks under my belt I am going to be brave this week and not weigh until Friday
3 days of STS last week nearly drove me over the edge

I'm staying off the scales too Ali, that's what does it every time to me! I lose I'm like I can afford to eat, I sts or gain and think sod it lol I can't win xx

 

[tubbynomore]

I'm staying off the scales too Ali, that's what does it every time to me! I lose I'm like I can afford to eat, I sts or gain and think sod it lol I can't win xx

Daft isn't it? How food is the focus whether it's to celebrate or drown our sorrows.
Why is so much of our eating is governed by our emotions?

I have bought the Beck book after many recommendations (eventually) and I'm waiting for it to come. Maybe that will help my mindset?

 

[Little-Miss-Perfect]

Daft isn't it? How food is the focus whether it's to celebrate or drown our sorrows.
Why is so much of our eating is governed by our emotions?

I have bought the Beck book after many recommendations (eventually) and I'm waiting for it to come. Maybe that will help my mindset?

I tried the beck, it really is good but I'm saving it for when I start eating again, if I ever get there lol xx

 

[tubbynomore]

I'm cold and grouchy

 

[Phoenix101]

I'm cold, grouchy and hungry!!!!

 

[tubbynomore]

Luckily I can honestly say I'm not hungry. Feel a bit 'edgy' tho which is strange!
2 weeks down the line and I feel like I am having withdrawal symptoms ?

 

[Phoenix101]

you are doing so well! I got a bit edgy too when I was a couple of weeks into TS..couldn't settle myself and couldn't focus enough either to do anything constructive...I prescribe a nice long hot bath and get stuck into a good book to pass the time? I really hope I can get through a whole week and look forward to that feeling it means that you are burning fat!

 

[Darcy15]

Oh dear


Just a blip........keep strong!

 

[tubbynomore]

I wonder if it's too much coffee and not enough water? I might change to caffeine free and see how it goes.
Feeling less irritable now and warmer

Thanks guys xx