Not been on here for two weeks... got fed up with no weight loss but carried on regardless, smaller portions, careful with cake etc etc,,, but have eaten more bread than usual - I just havent been fantatical about writing it down... and.... I lost 2lb... I kept going up and down - 14st then 13.11-12lb for about a month... now today I have gone down to 13.10lb . I thought I had lost some weight (I felt lighter... ha ha ha) so hopped on the scales and talked myself into being the same but no.... lo and behold gone down.... boy - do I feel fine! Wine is the devil! I now know that I do put on weight when I drink alcohol and I havent had any for 2/3 weeks!