EtchaSketch
Full Member
Porche04, I would suggest increasing your water if at all possible. I've found that it is very helpful. I understand your frustration though, wen you've put in so much effort it is really disappointing to see the scales stay the same. I don't know about licorice tea. I thought that it was only leaf teas that we were allowed, though if you're still in ketosis, I can't imagine that it's the end of the world. Well done is sticking to it. I'm sure you will have a good loss next week by staying determined. Good luck!!! xx