a disappointing 1/2 on this week, but havent been tracking so must get back into the routine. Well done Marie and Lalta, fab losses. xmrsrachyx i bet you will have a big weight loss this week, i find for me a good week shows the week after on the scales. Have been trying to move more at work today as discussed in the meeting and im thinking of getting a gymball to sit on whilst by my desk but folk might think im crazy!