We are not allowed to give it out on this forum - see sticky threads. You should be able to contact your consultant and get it from her. Their contact details are nornally in the food optimising book in your pack.
I couldn't see a Tuesday WI thread so I thought I'd start one for this week.
1.5lb off again for me this week. Slowly but surely my weight is going in the right direction
We had tasting today too and someone brought in the most delicious spicy Thai Pumpkin soup. As soon as I get the recipe I'll post it to you all. I can't stress just how gorgeous it was :flirt2: