well, yesterday evening I felt EVIL. Weak, exhausted, short-tempered, contemplating gnawing the tabletop for nutrients---you know how it is. So I went out with a friend and had a posh burger and then some cheese and olives, with TWO glasses of wine. And today, even if it's put my goals back a few days, I feel energetic and awake, and like I'm not about to bite someone's head off. That's one of the problems with doing a very low-calorie diet, I suppose. I've done this before, maybe once every three weeks---just eaten what I damn well like for a special meal or family do; in the end, if you do it rarely, it makes the whole process of losing several stone more bearable.