Uhoh a 9lb gain!

[thistime08]

I take on your "constructive" critisism, but i find that it works for me very well and ive lost a hell of a lot of weight and i find it quite funny that people on this diet can say that what im doing is unhealthy!!!!! This diet is an unhealthy way to lose weight and we all know it is.. blah blah pharamsist... GP but we all know that the most healthiest way to lose weight is healthy eating a exercise... but remember the reason you are doing this also.. becuase nothing else worked!! That is the reason im doing it!! Remember how the people around you gave you "constructive" critisism and how deffencive you all are!! I find some people are jealouse that they cant do what im doing...well im sorry but thats not my problem.. ive been obese all my life, i need another 4 stone off to be classed as healthy and if its working for me then im bloody well doing it lol. Please before knocking what im doing just take a step back and remember howe you felt when you told people you were doing LT and how they "critisised" you. Im not having ago at anyone and I do understand your concern BUT im happy and im losing weight. Thanks x

Fair enough, I suppose each to their own. Nothing at all to do with jealously, I wouldn't want to do what you are doing, cause I want to make changes for life, but whatever keeps you going, you know whats best for you. My point really was that going in and out of Ketosis is not good for you. I totally understand minor blips, they can happen to anyone, the odd slice of ham,, bit of tuna etc. Having been on LT in 2008 for 4 months solid I know it can be difficult, but weight loss and maintenance is difficult. If it was easy we would all be skinny. In relation to being "criticised", I am sorry, but I never was criticised for being on LT in the first place so I can't relate to that, In my opinion thats other peoples problems and nothing that I would lose sleep over. Genuine concern is another matter altogether. Anyway, sorry if I hit a raw nerve with you, I was genuinely only concerned with your health re: ketosis. Take care, S x

 

[Lucy_Jucie]

Fair enough each to their own, but I wasn't struggling or asking for advice as such on my weight gain, I just like to be honest and post my ups and downs all the time, it helps me keep on track as such. Thanks for your advice but this is working for me at the moment and I'm very happy. X