Veggie Dieter's Green only days Food Diary

[Veggie Dieter]

I'm hoping that by doing the daily diary someone might see if im doing something wrong so please let me know your opinions.


I started SW on Wednesday 28 March 2012 on green only.

B Banana and Apple

L Couscous & salad

D Cheese X2 HEA on wholemeal toast HEB

snacks fat free yoghurt (aldi toffee 180g) 2 syns
quavers 5 syns

Total 7 syns

 

[Veggie Dieter]

Thursday

B Weetabix x 2 HEA, milk HEA, with banana

L Batchellers pasta n sauce (cheese broccoli one) made with water 2 syn2. Toffee ff aldi yoghurt 2 syns.

D SW homemade quiche, 3 eggs, peppers, onions & cottage cheese) with salad

snacks
Pistachio nuts HEB, banana, apple & fat free fromage frais.

Total 4 syns (11 for week)

 

[Veggie Dieter]

Friday

B Oat so simple HEB with water and banana

L SW Quiche 3 eggs, peppers, onions, cottage cheese, with salad

D Jacket Potatoes with cheese HEA & another cheese HEB and beans

Snacks
Strawberries with quark
Yoghurt x 2 Aldi ff toffee 4 Syns
Grapes
Stella x 2 tins 18 syns
Total 22 syns (33 for week)

 

[Veggie Dieter]

Saturday

B Beans & cheese HEA with Wmeal toast HEB

L Couscous with peppers, mushrooms and onions, Aldi FF Toffee Yogurt 2 syns.

D Pasta with homemade SW pasta sauce, cheese HEB cottage cheese and quark and side salad. Quark with options.

Snacks

 

[Veggie Dieter]

Saturday

B Beans & cheese HEA with Wmeal toast HEB

L Couscous with peppers, mushrooms and onions, Aldi FF Toffee Yogurt 2 syns.

D Pasta with homemade SW pasta sauce, cheese HEB cottage cheese and quark and side salad. Quark with options.

Snacks
Wotsits 5
Stella x 3 cans stn 27 (65 for week)

 

[Veggie Dieter]

Sunday

B. Weetabix x 2 HEB Milk HEA banana

L wmeal bread HEB cous cous wiv peppers n mushrooms. banana apple

T Stuffed pepper (cous cous, mushrooms mozzarella HEA) with beans, cauliflower and cabbage.
0% greek with grapes and apple.

Syns 0 (65 for week)

 

[Beegee]

:wavey: Hey Veggie Dieter! Good to see you've got a diary going, you look as if you're doing really well so far. Your menu's are quite similar to mine (particularly the Stella ). Keep at it, I'm looking forward to your weigh in result and seeing that hard work pay off!

 

[Veggie Dieter]

:wavey: Hey Veggie Dieter! Good to see you've got a diary going, you look as if you're doing really well so far. Your menu's are quite similar to mine (particularly the Stella ). Keep at it, I'm looking forward to your weigh in result and seeing that hard work pay off!

Thx so much Beegee all tips n advice welcome.

B. weetabix x 2 HEB Milk HEA

L Batchellers pasta n sauce Broc n cheese 2 syns
Salad. Yeo valley 0% yogurt.
Syns 2 total 67

Sent from my iPhone

 

[Veggie Dieter]

Thx so much Beegee all tips n advice welcome.

B. weetabix x 2 HEB Milk HEA

L Batchellers pasta n sauce Broc n cheese 2 syns
Salad. Yeo valley 0% yogurt.

Sent from my iPhone

D. Jacket pot, beans n cheese HEA, Stuff pepper, cous cous, mushrooms.

Snack big bowl of FF Yogurt with banana.
Wotsits 5 syns
Total syns 72

Sent from my iPhone

 

[rossi350]

Is couscous free on a green day?

 

[Veggie Dieter]

Is couscous free on a green day?

Yes - I add roast peppers and mushrooms to it, stuff peppers wiv moz cheese HEA on top. I also make it up and keep it in the fridge in a container, even took some out on Saturday as we were going shopping and I didn't want to be caught out when the rest of the family had lunch out.

 

[Veggie Dieter]

Tuesday

Im going shopping today to stock up on all the free fruit and veg (if only it was free in £) and ff stuff so going to have a look on here for shopping tips - good luck today everyone.

B Weetabix x 2 HEB Milk HEA

L Quorn pieces with homemade pasta sauce, onioins, peppers, sweetcorn & cottage cheese.
Yogurt 2 syns and banana and apple

D Homemade SW quiche Cheese HEB with loads of salad and veggies - salad cream light 2 syns

Snacks

Large bowl of strawberries with greek 0% on top - GORGEOUS

Total syns for week 76

 

[icklerockchick]

Heya just popping by to subscribe. Only thing I would say is perhaps you are not using enough syns? They recommend you have at least 5 a day, also a lot of people find they actually lose better having more - crazy but it seems to work.

I know it can be really hard to get your head around after doing any other diet where the emphasis is on not eating much! I am veggie too - my foods pretty boring at the moment as I am off work so little money for food until I heal and get back to it! x

 

[x_sambam_x]

Sorry 2 interrupt icklerockchick, I just came across this post I don't know how because I'm on ww but I thought u looked familiar so I clicked on ur profile and seen ur from Glasgow and so am I. Lol do I know u! x

 

[icklerockchick]

Sorry 2 interrupt icklerockchick, I just came across this post I don't know how because I'm on ww but I thought u looked familiar so I clicked on ur profile and seen ur from Glasgow and so am I. Lol do I know u! x

Hey Sam how random?! not sure how or where you might know me from, that's when Facebook is useful can see if you have any friends in common! X

 

[x_sambam_x]

Hey Sam how random?! not sure how or where you might know me from, that's when Facebook is useful can see if you have any friends in common! X

I don't have fb anymore chick it got deleted months ago and I managed to keep strong lol! Well I'm from Barrhead don't know where I know you from. Only thing I can think is a wee youth theatre I went to when I was 13 haha? U didnt go to tht? Good luck on your weight loss journey anyway! x

 

[icklerockchick]

I don't have fb anymore chick it got deleted months ago and I managed to keep strong lol! Well I'm from Barrhead don't know where I know you from. Only thing I can think is a wee youth theatre I went to when I was 13 haha? U didnt go to tht? Good luck on your weight loss journey anyway! x

Nope lol, from Greenock originally but been up in Glasgow for many years now. Small world most of my bf's family stay in Barrhead! X

 

[horseypie]

Thx so much Beegee all tips n advice welcome.

B. weetabix x 2 HEB Milk HEA

L Batchellers pasta n sauce Broc n cheese 2 syns
Salad. Yeo valley 0% yogurt.

Sent from my iPhone

batchelors pasta n sauce brocolli and cheese is free if made with water only!

 

[Veggie Dieter]

Thx for the advice, it's gladly received, i make the p n s wiv water n its lovely, and im trying to kerp sins for fri sat n sunday, still havin 70 ish over the wk. x

Sent from my iPhone

 

[icklerockchick]

I know it seems crazy to eat loads but if you try to use your full syns when starting out it means that if your losses stop further down the line you can cut them down a little whereas if you start on less syns there's less scope to do so have you tried sw before or is this your first time? X