Veggie Dieter's Green only days Food Diary

[Veggie Dieter]

I tried it bout 13 year ago n the weight just trickled off, this time its different, im eatin LOADS of veg n salad n snackin on fruit. How u doin?

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[futuredoc]

hello thought i would introduce myself as i'm also vegetarian Will post some recipes that i have enjoyed recently and hopefully we can share ideas Thanks x

 

[cheekychinchilla]

Hi!
Thought I'd stop by coz I'm veggie too and it's always nice to see fellow veggie diaries Looks liek you're doing well. I agree with icklerockchick in that you do need to use more syns. Takes a while, but you'll get your head round it.
Good luck for WI.x

 

[icklerockchick]

I tried it bout 13 year ago n the weight just trickled off, this time its different, im eatin LOADS of veg n salad n snackin on fruit. How u doin?

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Sadly not getting as much fruit and veg in as I would like as until I get over my injury and back to work funds don't allow for much fresh produce so my meals rely more on cheap carbs! :-( still losing weight so can't complain even if it's a little slow! Also bring do inactive isn't helping but trying to ease myself back into it as much as my ankle will allow! Miss doing several hours of sport every week but baby steps not as much to lose this time so its ok if it takes a while! X

 

[Veggie Dieter]

FIRST WEEK WEIGH IN

Got weighed this morning at same time as last week and on my first week I have lost 5 lb - i'm so happy as I haven't eaten so healthy in ages and im now under 200.

Wednesday Week 2

B Fruit cocktail - Strawberries, banana & 2 apples all chopped up with big dollop of 0% Greek of the top - LOVE IT.

L Quiche (made two last night) with loads of salad. Milk HEA

D Roasted peppers stuffed with cous cous & topped with melted RF mozzerella HEB and side portion of veggies.

Snacks

FF Fromage Frais with strawberries

 

[cheekychinchilla]

Wow! 5lb's is fantastic Super well done!!! :happy036:

 

[Beegee]

Fantastic result!! Wow, well done you - keep up the good work x

 

[Veggie Dieter]

Thursday.

B fruit salad wiv ff yogurt

L. SW quiche wiv salad HE cheese

D LM rosemary sausage cass.

Quark wiv rasberries
Mixed seeds HE

Syns gravy 2
Pom bears 5

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[Zest for Life]

This is interesting, cos I thought about sw loads of times but didn't think it would suit veggies. But looking at your diet, I don't understand how sw works, as in green days ect... Is it just calorie reduction? Can you eat quorn with green days?

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[icklerockchick]

This is interesting, cos I thought about sw loads of times but didn't think it would suit veggies. But looking at your diet, I don't understand how sw works, as in green days ect... Is it just calorie reduction? Can you eat quorn with green days?

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I am also veggie and have not reduced my calorie intake but am still losing weight. Pasta, rice, some quorn products, lentils, veg, fruit, beans, grains etc are all free foods so can eat as many of these as you want so it's great for vegetarians! Don't really understand how since all other diets restrict them do much but I have huge portions of these and everything else in moderation and still lose weight! Guess you are filling up on all the right foods x

 

[Veggie Dieter]

Good Friday

B. fruit salad

L. Pasta n sauce made wiv water 2 syns. Rhubarb n ff yogurt 1 Syn

D starter stuffed mushrooms, mozarella HE cheddar HE. SW chips Fried egg, fry light and beans.

Snacks Rhubarb FF greek yogurt n meringue 2 syns.

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