Original very very very slow weight loss

[Sexyshell135]

An I'm all for the wine diet lol

 

[clairej03]

My HEX b is measured and it's usually philadelphia pots or an alpen bar or slice of wholemeal bread

You put that you measure your Hex b's which is sometimes Philadelphia light - but surely this is a HexA? Are you definitely getting your A's and B's correct and having both? You can have the cheese as the HexA and a hifi bar as HexB but the comment above reads you are having one or the other? just checking youre doing that bit right as you need both calcium and fibre each day x

 

[snowbryneich]

sugar free sweets are still synned - they have no free food so are normally half a syn each based on calories - they are normally 7-9cals each so depending on how many you eat you could be over syns.