vicky's food diary :)

[vixkat]

thursday 10th sept

i am having a good day today sun is shining and feeling very positve about things, i did a silly thing and got on the scales, it shows no weight loss at all!!! i just dont understand it....my weight loss never shows until the next monday??? i am gonna have a good day today, gonna mix to max to shake things up

breakfast
shreddies (b)
milk (a)

lunch
pasta & sauce (made with water)
3 eggs. tomato on top with
cheese (1/2 A)
all mixed together & baked - yummy
grapes
muller yog

snack
baked crisps (5 syns)

dinner
chicken curry
salad

snack
hifi

 

[vixkat]

friday 11th sept

morning world!! had some good sleep last night, baby slept well got a busy day at my nans so hopefully wont have to think too much about food!!

breakfast
black tea
scrambled eggs
smoked salmon (lots)
nimble (b)
orange
muller yog

lunch
tuna
salad
hifi (b)


dinner
indian chicken shaslick & sheek kebab
salad
minty yogurt
not sure on syns so i havent used any today so far so i could eat this
guessing maybe all 15 syns

 

[vixkat]

saturday 12th sept

had another good nights sleep feeling happy today

red day

breakfast
weetabix (b)
milk (a)
muller yog

ryvita minis (5)
onken yog
hifi (b)

dinner
chicken wrapped in bacon with light baby bell
broccoli

grapes
banana
baked crisps (5 syns)

total syns 10

 

[vixkat]

sunday 13th sept

baby woke up once but i found it hard to go to sleep after! typical! but feeling ok, hope tomorrow i show a good weight loss 2lbs a week is my aim

breakfast
honey nut shredded wheat (b)
milk (a)

bacon
nimble (b)
cheese (a)
tom sauce (2 syns)

muller yog
hifi (5 1/2 syn)

chicken wrapped in bacon
brocoli and carrots
gravy (1 syn)
yorkshire pudding (2 syns)
muller yog

 

[vixkat]

monday 14th sept

WI today and lost another 2 1/2lbs chuffed and got slimmer of the week too!!! so another good week is needed to get my 1st stone award

breakfast
hifi (b)
4 scan bran (b)
2 x light laughing cow cheese 1 light babybell (a)
beans
egg

cous cous cake (1 syn)
quark

sweet potato, lentil and vegetable curry
rice - absolutely stuffed after this, it was good

ww lemon cheesecake (9 1/2 syns)
french fries crisps (4 1/2)

total 15 syns

 

[vixkat]

tuesday 15th sept

breakfast
shredded wheat (b)
milk (a)

sweet pot curry
rice
muller yog
cous cous cake

chilli sauce (estimate 6 syns)
vermicilli noodles ??? (nearly fat free??) think they are sin free on green
4 x rice spring roll wrapper ( ??)
yam noodles
ALL THE ABOVE WERE VIRTUALLY FAT FREE BUT DONT KNOW SYN VALUES
VERY NICE TOO

 

[vixkat]

wednesday 16th sept

morning world had a nice sleep and going to have a busy day cleaning and going out to park with babies 12 weeks till my first goal so gotta keep this up! be good!!

breakfast
porridge/water (b)
muller yog stirred in

ryvita mini (b)

noodles
soy sauce
beansprouts
mushrooms
chilli sauce (1 1/2 syns)
grapes
muller yog - cous cous cake (1/2 syn)

hifi (6 syns)
french fries crisps (4 1/2)

milk (a) in tea/coffee

jacket potato
cottage cheese
cucumber
tomato

roast potato
bertolli (2 syns)

total syn 14 1/2

 

[vixkat]

thursday 17th sept

feeling grumpy as hell today!! not sure why maybe just dh doing my head in as usual!!!!

beakfast
milk (a)
shredded wheat (b)

lunch
potato 200g (b)
tuna
ff fromage frais
cucumber
muller yog
hifi (6 syns)

1/2 steak
veg