ladyfelsham
Back to SW again
FOUR hours!!!! i bet your hair looks lovely but why on earth did it take so long? xxx
Vics diary
- Thread starter LVLLM
- Start date
coffeelover
Gold Member
Bet it looks amazing. Have a good day. x
Maintainer
** Chief WITCH **
I'm hoping I'll find a photo if I look hard enough ;-)
How do you find MFP rates your pure Atkins days? I must admit that I don't bother now that I'm on Dukan as it really doesn't seem to like low carb (and the calorie levels sometimes are very low)!! Did you juggle your percentage of wotsits? (You know what I mean but I'm not finding the word this morning!!)
How do you find MFP rates your pure Atkins days? I must admit that I don't bother now that I'm on Dukan as it really doesn't seem to like low carb (and the calorie levels sometimes are very low)!! Did you juggle your percentage of wotsits? (You know what I mean but I'm not finding the word this morning!!)
LVLLM
Gold Member
Yeah I juggled my wotsits 
I just check my carb allowance. Am moving onto owl now though and upping the carbs to 25g
I feel absolutely abysmal this morning sore throat snotty nose dry eyes dreams about plane crashing into the sea ! Awful raaaaaa
B / l omelette bacon mush cheese
D lamb goats cheese green bean chips
S sf jelly and probably other nibbles
Ex gym if I feel ok
Wine !!!!!!
I just check my carb allowance. Am moving onto owl now though and upping the carbs to 25g I feel absolutely abysmal this morning sore throat snotty nose dry eyes dreams about plane crashing into the sea ! Awful raaaaaa
B / l omelette bacon mush cheese
D lamb goats cheese green bean chips
S sf jelly and probably other nibbles
Ex gym if I feel ok
Wine !!!!!!
Paulinegin
Gold Member
Yeah I juggled my wotsits
Vic
How's your weightloss going? Mine seems v slow (6lbs in 3 weeks - 5.5 of those in the first week!), despite being angelic ...
P x
Paulinegin
Gold Member
Still on induction levels of carbs, Vic and, actually, never getting near the 20g a day.
Interesting that you've experienced an increase in carbs helped weightloss before - I'll give this a try and move to OWL levels.
Thanks muchly
P x
Interesting that you've experienced an increase in carbs helped weightloss before - I'll give this a try and move to OWL levels.
Thanks muchly
P x
ladyfelsham
Back to SW again
dreams about plane crashing into the sea ! Awful raaaaaa
I think that's supposed to be your body temperature dropping in the night - anything to do with falling, etc....doesn't make it any less frightening though!
I have joined you on the wine front xxx
Paulinegin
Gold Member
I would try 25 Nd see how it goes. Of cpurse exercise helps too
Thanks Vic, am on it
P x
Kat1e
This is for life
Hi vicky - i've recently reset my cals up on mfp to 1900 but not worried if i go over. And i try to eat my exercise cals too. Probably about 250 higher than mfp wants to suggest for weight loss? Thinking about it, it has a lot to do with what extra carbs i eat on owl- frankly i find 20 v easy to live with. When i want more i add nuts, extra cheese, fraken goodies & wine - so that's probably why i have to watch cals more. Also amount of exercise makes a difference - even if i eat all my exercise cals i'm more likely to lose slowly & steadily than just eating lower amount. Flip side is exercise makes me hungry.... All of which says from my perspective is keep experimenting Xx
. Also amount of exercise makes a difference - even if i eat all my exercise cals i'm more likely to lose slowly & steadily than just eating lower amount. Flip side is exercise makes me hungry.... All of which says from my perspective is keep experimenting Xx
Maintainer
** Chief WITCH **
Did you have your wine last night? (Wouldn't that bring you out of ketosis and thus make you hungry again, hence craving sweet things?) Ah it's hard.
coffeelover
Gold Member
Hope your feeling better today Vicky lots going about atm. x
LVLLM
Gold Member
I'm still in ketosis checked my sticks and not enough carbs to take me out. Think it's totm that's doing it. Slept for 11 hours last night ! Feel much better this morning
B omelette with mushrooms and cheese
L/d roast pork broccoli cauli and little bit gravy
Ex will get myself to the gym
B omelette with mushrooms and cheese
L/d roast pork broccoli cauli and little bit gravy
Ex will get myself to the gym
