Vics diary
- Thread starter LVLLM
- Start date
coffeelover
Gold Member
I used to put a little bit of soya flour in my egg wraps. Pretty low in carbs but might not be for induction.
Jonsgirl80
Silver Member
You can use as many eggs as you want for the wraps. I normally use three eggs but I get 4-5 wraps out of that - like I said I do them very thin.
I use a couple and keep the rest for the following day - they are fine if stored in the fridge and warmed through
I use a couple and keep the rest for the following day - they are fine if stored in the fridge and warmed through
kezzyBee
Silver Member
Definitely the mix that causes trouble. Am doing really well was on slimming world then changed to low carb last week n loving it! ? ketosis kicked in after one day this time round so was very lucky. Gonna have a weigh tomorrow see how I'm getting on. How are you finding it this time round?
amanda j94
Member
Heyy Vicky
I just wanted to say Hiya because I have been stalking your diary lol, also think we're in a similar early bird phase of the diet - sad to hear you're not doing amazing -me neither! I lost well in my 1st week but have barely lost anything so far this week
Never mind, it will come off us eventually! Its a marathon not a sprint, just gotta keep being good with the carbs and the water i guess. Also you ran 5k?! I literally run 1k and I'm dead - so embarrassing at the gym especially when i get my timings wrong and go with all the gym rats but i think its a good habit that i can keep up once i hit maintenance and be healthy and stuff. When is your weigh in day? Good good luck!!!!!
Amanda xxx
I just wanted to say Hiya because I have been stalking your diary lol, also think we're in a similar early bird phase of the diet - sad to hear you're not doing amazing -me neither! I lost well in my 1st week but have barely lost anything so far this week
Never mind, it will come off us eventually! Its a marathon not a sprint, just gotta keep being good with the carbs and the water i guess. Also you ran 5k?! I literally run 1k and I'm dead - so embarrassing at the gym especially when i get my timings wrong and go with all the gym rats but i think its a good habit that i can keep up once i hit maintenance and be healthy and stuff. When is your weigh in day? Good good luck!!!!!Amanda
xxx
LVLLM
Gold Member
Hi Amanda nice to meet you. I can't run the whole 5 k YET! Yes slow weight loss is so disheartening and I'm sure I would have loat more doing low cal BUT I love this food !
Programme was Iinteresting if anyone watched it last night saying that the loss on the high fat diet was higher but mostly muscle ! And as I'm making muscle in the gym that's obviiously why I'm not losing
Anyway best get up and weigh in. Have been dreaming of nnumbers of the scales and they were good.
B frikadellen
L salami lettuce cucumber egg mayo
D gammon and cabbage
S pepperoni cheese stick
Ex gym I think
nice to meet you. I can't run the whole 5 k YET! Yes slow weight loss is so disheartening and I'm sure I would have loat more doing low cal BUT I love this food ! Programme was Iinteresting if anyone watched it last night saying that the loss on the high fat diet was higher but mostly muscle ! And as I'm making muscle in the gym that's obviiously why I'm not losing
Anyway best get up and weigh in. Have been dreaming of nnumbers of the scales and they were good.
B frikadellen
L salami lettuce cucumber egg mayo
D gammon and cabbage
S pepperoni cheese stick
Ex gym I think
