Yeah mine are white so thankfully a lot less visable!
So today I've had some porridge and a vanilla shake. Then as I'm suppose to be on AAM week I thought I'd have some chicken, pepper and a bit of lettuce. Trouble is, I feel so guilty eating that I don't wanna have my last meal replacement.
I dont get how on AAM week you dont put weight as your having an extra 400 calories a day!
I also licked some twiglets and chucked them! Do you think this counts as eating and take me out of ketosis? Deffo going to avoid AAM week this week as have a feeling thats when old habits will start again!