I went of plan last night-Majorly binge eating
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
anything I could get when it comes to food.my hands on I hate how messed up my head is (again)
but jumped on the scales this morning and had lost 5 1/2 lbs so am 23. 4 1/2 or 326 1/2 so must have done some good in the week
Thanks girls I am happier most of the time its nice to know it shows in my posts I think the group therapy are helping with my values-to be a good mummy and wife so I know what I am fighting for. Hopefully the dieting will help my self confidence in the long run.
Went to group therapy today and you have to set a goal that is along with your values BUT takes you out of your comfort zone...So
My goal today was to take little man to a group on my own-I haven't done this since he was 9 months old. I have always had carer/family/friend with me.
[FONT=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif] I did it this afternoon and It all went a bit wrong today thought.I took Little man to a taster group at the sure start center, we played in the sand, house played with trains painted, and after an hour we had to leave to go to nursery (In the same building just the other end) and he had the biggest tantrum EVER, managed to hold him to get him into the nursery room where he was SCREAMING at the door, I and his key person tried to talk to him I offered him cuddles and a muslin cloth (his comforter), then I realized he had done a poo so asked if I could change him, he was still screaming and kicked the mat of the changing station [/FONT]
[FONT=verdana, geneva, lucida, lucida grande, arial, helvetica, sans-serif] I picked it up laid him down again got close to his face and said `no` that's enough and he started to calm down at which point he had woken 4 children up from there sleeps ( how bad did I feel) I carried on changing his nappy giving him a wipe to hold then stood him up and we talked about the animal pictures all around the toilet and he calmed down. Took him out of the bathroom and his key person offered him the rice to play with (which he liked on fri) and off he went, said mummy come too so i played for a while feeling very guilty that I hadn't stopped his tantrum. I then went in to see the manger to pay the nurser bill and she asked how I was...But there were 3 other people in there so I just said `ok` when inside I was sooo wobbly and screaming and I got out of the nursery and just felt overwhelmed, totally. I couldn't even remember my own phone number to call my dad to pick me up so walked home in a weird state I wanted to cry my eyes out but felt emotionally numb and just walked in and said I am taking lorzapam and going to bed which is what I did, slept for over an hour and am now on here feeling more with it![/FONT]
Wont be taking him on my own again needless to say feel like a rubbish mummy ![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
xxxx