Wavycat’s Diary

[Wavycat]

I’m back! After several years, I’m returning to JUDDD (and writing here every day) as it’s the only thing that’s ever worked for me.
I’ll be aiming for DDs of approx 500 - 600 calories Tues, Thurs & Sun.
Not counting on other days but trying to be relatively healthy.
Starting this Friday…here we go!

 

[Wavycat]

Fri 29 July (Start Day)…….216
Sat 30 Jul (post UD)………
Sun 31 Jul (post UD)……..
Mon 1 Aug (post DD)…….
Tues 2 Aug (post UD)…….
Weds 3 Aug (post DD)…….
Thurs 4 Aug (post UD)…….
Fri 5 Aug (post DD)………..

First up day today - felt free and less stressed than in ages
Friday
B - toast (ender!) butter and jam
Coffee (and tablet) - with M&D
L - seeded roll, butter, ham, lettuce, coleslaw
Sn - hula hoops
Sn - 1/2 ham sandwich
D - Thai takeaway - spring rolls x 2, chicken wings x 2, spicy noodles, wine
Sn - coke, crunchy nut cornflakes & semi skim milk

 

[Wavycat]

U Fri 29 July (Start Day)…….216
U Sat 30 Jul (post UD)………215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)……..
U Mon 1 Aug (post DD)…….
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…….
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

25g party mix 107
Ice lolly 67
Chilli 32
50g rice 177
Yogurt 83
Total…..762

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

B - cereal
Sn - Twix
L - Tuna roll, roll and sausage, birthday cake
Sn - crisps
D - Pesto pasta, Parmesan
Sn - crisps
Sn - ice lolly

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

Ham sandwich………..289
Chicken saag & rice….471
Ice lolly…………………64
Party mix……………….109
Total……………………..885

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)…..214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)………..

L - wrap pizza……………167
D - chicken fried rice……357
Sn - yogurt……………….83
Sn - finger of fudge……..114
Sn - gin & slimline tonic….69
Sn - popcorn……………..100
Sn - Kitkat Chunky Caramel….215
Total………………………..1105

Start weight............216
Week 1.................
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….​

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)……..

B - cereal
Sn - chocolate cruffin
L - sandwich
Sn - cake
D - chicken fajitas
Sn - prunes

Start weight............216
Week 1.................
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….

 

[Wavycat]

U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)……..213.8 (-0.9) -2.2

B - cereal
Sn - finger of fudge
L - cheese salad sandwich
Sn - cake
D - pate, pasta, affogato, birthday cake, wine

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….

 

[Wavycat]

U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - cheese & cucumber sandwich
Sn - crisps & coke
Sn - chocolate
D - okome & wine

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……

 

[Wavycat]

U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..215.8 (+2.7) +2
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - ham sandwich - 289
Sn - yogurt - 83
D - prawn fried rice - 326
Sn - ice lolly - 64
Sn - chocolate - 111
Total - 873

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……

 

[DeeOne_UK]

U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..215.8 (+2.7) +2
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - ham sandwich - 289
Sn - yogurt - 83
D - prawn fried rice - 326
Sn - ice lolly - 64
Sn - chocolate - 111
Total - 873

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……

Hey wavycat, ..just thought id stop by to say welcome back and good luck. I used to do judd back in the day & loved it, lost 6 stones on it but put it all back on 10 years ago, due to ill health and lack of motivation. but came back a couple years a go but couldnt do the 400 - 600 cals so did fast 800 instead. keep it up you'll soon get back into the groove.