law3a3m
Gold Member
Hey everyone,
So day 1 of being back on plan starts now! Still technically on holiday as I'm not back in work til Thurs night but better to start today!
As I said in my post yesterday I feel physically horrid for what I've eaten. I'm still feeling bloated and have tummy ache but I know the only way to shake that feeling is to eat plenty of fruit and veg, drink lots of water and exercise.
Sooooooo here goes day 1 of Simple Start:
Breakfast
Turkey rashers on warbutons thins
Lunch
Beans on toasted crumpets
2 x tangerine & grapes
Tea
Beef enchilada bake (EL mince, peppers, onions, enchilada spices, tinned tomatoes, WW wraps & WW cheese) with spicy patatas bravas
Snacks
Treat 1: 2 x WW biscuits
Treat 2: 50g WW grated cheese
Popped corn with sweetener
Am planning to hit the gym shortly then I have been nominated for the ALS ice bucket challenge so will do that when I get back!
So day 1 of being back on plan starts now! Still technically on holiday as I'm not back in work til Thurs night but better to start today!
As I said in my post yesterday I feel physically horrid for what I've eaten. I'm still feeling bloated and have tummy ache but I know the only way to shake that feeling is to eat plenty of fruit and veg, drink lots of water and exercise.
Sooooooo here goes day 1 of Simple Start:
Breakfast
Turkey rashers on warbutons thins
Lunch
Beans on toasted crumpets
2 x tangerine & grapes
Tea
Beef enchilada bake (EL mince, peppers, onions, enchilada spices, tinned tomatoes, WW wraps & WW cheese) with spicy patatas bravas
Snacks
Treat 1: 2 x WW biscuits
Treat 2: 50g WW grated cheese
Popped corn with sweetener
Am planning to hit the gym shortly then I have been nominated for the ALS ice bucket challenge so will do that when I get back!
Last edited: