gll, congrats on 2 stone loss, that is amazing! looking forward to when i can say that lol x
leb - i can understand why you are not going to class and if that works for you then great but in my experience if i miss a class and think i can make it up the following week it tends to get worse and not better! x
leb - i can understand why you are not going to class and if that works for you then great but in my experience if i miss a class and think i can make it up the following week it tends to get worse and not better! x
agrees. If you don't hit it you'll always feel like youre behind. I'd go to class and take it from todays weight and just carry on.
We aren't always going to have good weeks. Life gets in the way and you just have to push on to get past it.
Well done to the losers so far today and good luck to everyone else due to weigh. I'd still go to class.... it sucks but the journey should be about being accountable and drawing a line under the bad times in order to move on. Not trying to be rough on you... Im talking about myself too as I dont feel too hopeful about my weigh-in tonight either. I only had day off but i feel heavier, awful and bloated but will face the music (despite really not wanting to...UGH!)
Oh dear how long have u been doing it? Have u checked ur allowance? Are u eating weeklies- activity pps? Checked values for multiples? Sorry if I'm asking obvious qu's... X