Start from the screen which tells you the day you are on and has your step value that you need to get done.
Press the M button 3 times. The screen you should see has the word ACTIVE written across the bottom and OFF written across the middle.
There are 3 buttons on the right side of the pedometer (there may be something written on them but mine have worn off
) One kinda pointed upwards, one kinda pointed downwards and one at the very right of the pedometer. Keep the button at the very right of the pedometer pressed down until the screen changes and the word OFF is flashing at the bottom of the screen.
Use the up and down buttons to cycle the flashing OFF through the activity levels LOW > MODERATE > HIGH > OFF.
Choose the desired level and press the button to the far right. The screen will change and you should see a time in the middle of the screen, MM:SS on the bottom of the screen and a figure that kinda looks like a figure walking at the left hand side of the screen.
You can then go for your walk and it will be calculated as activity points.
To change back from activity mode return to the screen with the time in the middle of the screen, MM:SS on the bottom of the screen and a figure that kinda looks like a figure walking at the left hand side of the screen.
Use the up and down buttons to cycle through the activity levels LOW > MODERATE > HIGH > OFF.
Sorry for the
really long post. Hope it helps.