Bobsledwheels
Full Member
What is a 30 day shred DVD? Xx
Wednesday Weighers
- Thread starter Lonestitcher
- Start date
MrsBurgundy
Silver Member
Its a DVD workout hon!
There are 3 levels, and you do 10 days at each level!!
It's meant to be fantastic and gives great inch-loss, as well as making you fitter!!!
I ordered mine from Amazon for about £5!!
Link for info: Jillian Michaels Jillian Michaels | Jillian Michaels '30 Day Shred' DVD | Shop the Jillian Michaels Official Store
MrsBurgundy
Silver Member
Hey Ruth
Not entirely sure what a patch test is - but hope all goes well, and let us know when you start - i'm eager to see how everyone else gets on (and may need the support when i'm crawling around the living room in a wheezing mess afterwards!! Hahahaha!!!)
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AwaywitheFairies
Full Member
Waiting in anticipation for what the scales say tomorrow, went off track for 3 days :d'oh: and have pulled out all the stops in the last 4 days, 100% to plan and have done more exercise than usual.
Its *star* week for me and that usually temporarily hijacks some of my loss so am keeping that in mind, I guess taking all things into consideration my minimum expectation will be a STS, any loss however small would be fab
in less than 24 hours I'll know :fingerscrossed:
I started the shred a couple of months ago but due to an ankle injury had to stop (couldn't do all those star jumps and other jumping around exercises at the beginning) a few friends swear by it and as its so short it was quite easy to fit a shred into my day. I will pick it back up when my ankle is better - good luck all.
Its *star* week for me and that usually temporarily hijacks some of my loss so am keeping that in mind, I guess taking all things into consideration my minimum expectation will be a STS, any loss however small would be fab
in less than 24 hours I'll know :fingerscrossed:I started the shred a couple of months ago but due to an ankle injury had to stop (couldn't do all those star jumps and other jumping around exercises at the beginning) a few friends swear by it and as its so short it was quite easy to fit a shred into my day. I will pick it back up when my ankle is better - good luck all.
Bobsledwheels
Full Member
I'm quite concerned about tomorrow- I just feel heavy if you know what I mean?
I've been really good generally I just don't feel like I've lost :-(
We will see tomorrow I guess!
I've been really good generally I just don't feel like I've lost :-(
We will see tomorrow I guess!
Oscaria
Full Member
lol I'm so screwed, this is my first week but I won't have mad losses like everyone else because I've been studying all week.
I've tried to stick to it as best I can, I just haven't been measuring properly. I'm going to the gym in the morning before my weigh-in, though. Hopefully I won't have put on!
I've tried to stick to it as best I can, I just haven't been measuring properly. I'm going to the gym in the morning before my weigh-in, though. Hopefully I won't have put on!
hi i have ordered the 30 day shred too! lol well this week ive been good ive had about 90 syns but worked my bum off in the gym plus i have a 11 month old so i just put him in his buggy and off i go i try to walk mostly and rarely use my car. try to plan my exercise but with having my little boy sometimes i find it hard. mostly i have to just jump at chances i get to go to the gym but i dont do too bad im mainly a danger to myself
. well good luck foe weigh in mines at 10 this morning:wave_cry: good luck x
MrsBurgundy
Silver Member
Ooh good luck to you too!!! I wish my weigh in was in the morning, I always feel lighter in the mornings!!! Haha!!!
Hope you get a great result today, in sure the gym has helped you loads!!!
Keep us updated!!!
Xxxxxx love and hugs xxxxx
Hope you get a great result today, in sure the gym has helped you loads!!!
Keep us updated!!!
Xxxxxx love and hugs xxxxx
Baby-belle
Gold Member
gym bunny said:hi i have ordered the 30 day shred too! lol well this week ive been good ive had about 90 syns but worked my bum off in the gym plus i have a 11 month old so i just put him in his buggy and off i go i try to walk mostly and rarely use my car. try to plan my exercise but with having my little boy sometimes i find it hard. mostly i have to just jump at chances i get to go to the gym but i dont do too bad im mainly a danger to myself
What is the 30 day shred?
Baby-belle
Gold Member
I hate Wednesday's I was dreading today I've been so good but I'm due on so I felt heavy and low and behold I've put on 1lb! So upset I'm starving today as well!!! Need a kick I'm not loosing much in months I've been then same until today
charliemm
Silver Member
Baby-belle said:I hate Wednesday's I was dreading today I've been so good but I'm due on so I felt heavy and low and behold I've put on 1lb! So upset I'm starving today as well!!! Need a kick I'm not loosing much in months I've been then same until today
Sorry to hear that you're feeling low Baby-belle
I found that when I started to STS, it was helpful to look at people's food diaries and get some new ideas? Or find sone old pictures and get motivated by how far you've come?I weighed in this morning and have been good this week (with the exception of one meal out for my anniversary with the o/h) but still only lost 3/4lb. I think it depends a lot on how you feel on the day, I'm really bloated as I think I ate a dodgy yogurt last night!
Good luck for next weeks weigh in, don't be too hard on yourself
Charlie xx
babybuffy84
Gold Member
Weighed in this morning lost half a pound !! Really need to sort myself out that now means I've lost a grand total off 1 lb in 10 weeks I have a wedding to go to at the end off July and would love to be in the 8's and a size 10 by then !!
MrsBurgundy
Silver Member
Its a workout DVD by Jillian Michaels!! Can get it on amazon for about £5.
It's a daily 20 minute workout. You do 10 days at Level 1, 10 days at Level 2 and 10 days at Level 3, byt which point you should have lost inches all over!!!
(That's the plan!!) xxxxxx
MrsBurgundy
Silver Member
I hate Wednesday's I was dreading today I've been so good but I'm due on so I felt heavy and low and behold I've put on 1lb! So upset I'm starving today as well!!! Need a kick I'm not loosing much in months I've been then same until today
Aaah Baby-belle, i feel your pain. It's my totm as well, and i'm feeling rubbish - even though i've been 100% almost all week, i just feel bloated and fat.
I've stayed away from the scales so hoping it'll be a nice suprise, but won't be too shocked if i've STS, as depressing as that is!!!!
I'm also getting very sick and uninspired of fruit!! Been having ready made fruit pots (Melon, strawberrys, grapes etc) but thoroughly sick of them now, to the point that i almost want to heave!! ALthough i'm still ok with bananas, but don't want to eat lots of them, as i've heard they're binding and full of "fat" or something (according to mum!) Goodness knows!?
Sorry to ramble on - just feeling uninpsired today, even though trying to stick with SS foods!!
Hope you have a better week babybelle!!
Love and hugs xxxxxxxxxxxxxxxxxx
Baby-belle
Gold Member
MrsBurgundy said:
Thanks it's good to hear I'm not alone it's just frustrating I know I'm a traitor but I'm considering going to ww to see if it gives me that boost as that is more portion controlled it might help! Worth a try
MrsBurgundy
Silver Member
I've done WW several times, and got utterly resentful at having to weight everything out - there just weren't enough hours in the day for me!! I far prefer the flexibility of SW!!!
Whichever you do, Good luck and keep us posted!!
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MrsBurgundy
Silver Member
ive lost 2 and a half this week
WAHEY!!!!!
Glad you had a good week hon!! xxxxx
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