Wednesday Weighers

Hoping for 4lb off this week to lose the weight I gained last week plus an extra pound to achieve my stone award :D
 
Good luck everyone - Dougal I hope all goes well on Wed chick fingers crossed for you x

my scales are being horrible to me this week but its my own fault so ill be happy with a STS - Saturday was my downfall I went way over the syns and ive not cut back much to make up for it.
 
Johnwoz said:
Hi Slash

I am finding that exercise is crucial to me now but the more I loose the more I want to exercise. I joined a gym in November and go at least twice a week this also helps me be able to go out every Fri nite for a beer and a food optimised curry. I try to limit syns to 10 a day max and make big batches of soups and that's my work lunches every day , vary the recipe to keep it interesting , evening meals are always free foods . Never once done a diary but I can if you think it would help !!
Click to expand...

Thanks,i need to get my arse in gear regarding exercise as i hardly do any....i was going to have a look through your food diary for some ideas for meals....keep up the good work :)
 
Dougal1983 said:
Good luck everyone!
I've had a great week, 100% on plan all the way :)
However I won't be weighing in this Wednesday as I have my SW consultant interview at the exact same time and I can't get to another group this week :(
So got to keep up being 100% until I next weigh on the 6th :)
Click to expand...

Good luck for your interview hun!! That is amazing!! Xxx
 
Hi all!! Hope you have had a great week!! Have been on plan 99.9% this week!! Have gone over my weekly syns by about 5 syns so hope it doesnt affect me to much!! Good luck to everyone on weds!! Hope you do amazing!! Xxx
 
Miss*Kellyxoxo said:
Good luck for your interview hun!! That is amazing!! Xxx
Click to expand...
Thanks I'm really excited!! Wish I didn't have a 9 hour shift at work to go through first tho lol x
 
how many syns are love heart sweets i really fancy some
 
I'm weighing in tomorrow at 5.15 and am hoping for a loss, although I had a very bad day yesterday as I was away from home, with other people cooking and part of a big group so couldn't easily substitute meals etc. Chocolate may have been consumed! Hopefully I've still lost something! It's my first week so I'd really like even a little loss :)
 
BritneyDean said:
Good luck!!!!
Click to expand...

Thanks :D Been really good last few days after a few slip ups at beginning of week so hopefully I'll have a good result tomorrow :D

Good luck to everyone for tomorrow :D
 
Good luck for weigh in tommorow everyone :) Done so much body magic this week, I'm hoping it will pay off! Xx
 
1/2 off for me, didn't even deserve that tbh, got no social events to put me off track this week so I'm aiming for a 100% week.

Good Luck for WI everyone! xXx
 
I don't like that I'm not weighing in tonight, it doesn't feel right lol. I guarantee, as soon as I'm one from interview (after 8pm) I'll be straight on those scales!!!

Quick Q actually- I've booked 'holiday' from group tonight so does that mean I class my weight as a STS on SW official website?
 
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