Rochelle1
Gold Member
Well done on the great losses!
ggrrr I'm so annoyed! I've worked hard this week at the gym and swimming and been sticking to plan and still managed to gain 1lb! Had some great losses in previous weeks though! I've added my syns up tonight for this week and I've only had 40 for the whole week. I also feel like I haven't eaten as much this week so I don't know whether that has something to do with it!
Oh well... Onwards and upward from tomorrow!!!
Yep, that is probably why. You've not been having enough calories for your body to function, especially with all the exercise you'll have been burning off even more! So try to eat more and eat some syns try and have 10 a day it's what they're there for. X