Texty_F
Gold Member
Thanks for your support guys. I think the reason I was so upset was because I'm scared that it will send me off the rails so to speak. But it won't- it musn't!!!
I had an incident with half a packet of biscuits on Friday night so it must have been that. I've eaten so much speed food (on average 12 types a day) that I thought it would be ok afterall.
It's frustrating when others have binged on everything they have laid their eyes on and still lose.
Group reckon that I've not eaten enough free and too much superfree. They also said I need to take the pressure off of myself and enjoy it. They were really nice but gosh was it awkward.
Thanks again and congratulations to all you wonderful LOSERS!!!
Here's to a successful week xxx
Do you have a diary on here Kimberley? or do you keep track online?
I do think we sometimes put too much pressure on ourselves. We get focused on something and its like a red rag to a bull. For weeks all ive thought is 10lbs to target 10lbs to target. Then I had the meltdown, the week after that I lost 2.5, then 0.5 then 1. So that was 4lbs in 3 weeks which is good for me, all ive done is set my self smaller goals now. I needed 1lb tonight to get my 3st award but gained 1lb so next week I need 2. Thats what im focusing on rather than 9.5lbs. smaller goals are more achievable. Once ive got my 3st ill look @ my next 7lbs and then goal and decide if I want to lose any more.
Keep ur chin up girl you can do it x