Hi all,
My week was ok I went over my syns yesterday by eating rice I thought it was free but then it was only after I ate it that I realised it had vegetable oil in it and when I checked It was 18syns. Other than that I have stayed on plan.
Hope we all have good weigh ins tomorrow
Scales are heading in right direction for me
Hope everyone else is having a good week xx
Hi - I'm hoping to have a loss - I'm on Success Express for 2nd week - it suits me cos I like having the 4 H Extras - 5-15 syns and I'm fine with the 2/3 superfree + 1/3 free food every meal - hope everyone is going to be smiling after their WIs this week!
Oh that sounds really good I hadn't heard of Success Express I have only just started staying for my class after weigh in so maybe that's why I hadn't heard about it!
Well wednesday is approaching us and i really feel i wont get the loss i want and i feel i wont even get a loss I'm just stuck
OMG! Wednesdays seem to be flying around! Hope everyone has a great WI tomorrow x
I'm hoping for 2.5 off (Fingers Crossed!)- will get my 2 stone award if so! :fingerscrossed: :cross:
I feel like I'm down but you never know til you hit that scales , do you.... :sigh:....
Ah well, bring it on!
Well wednesday is approaching us and i really feel i wont get the loss i want and i feel i wont even get a loss I'm just stuck
Good luck with SW - hope ur enjoying staying for class?! I think u can pick up some good ideas and get support too.
If ur interested in reading about Success Express it's in one of the books in ur SW folder (it has info on Red and Green days too).
U may not have heard about it cos they want u to 'settle' into Extra Easy first - I think SW is the best eating plan for me but it does take a while to get ur head around it!!
SW advise us to use Suc Express when we want to boost our weight like after a holiday or when we've been going over our syns. Good luck on ur weight loss journey!