kimberleycandukan
Silver Member
ARGHHHH
DON'T PANIC!!!
DON'T PANIC!!!
Wednesday Weighers
- Thread starter Lonestitcher
- Start date
rm247
Full Member
The week i went out and got sloshed, was a week i lost 3lbs.
I suspect that the syn values for alcohol is based on taking it regularly and if you only take it on occasion then it doesn't have too big an effect on your weight.
coughdrops
Silver Member
Upndown, you shouldn't be hungry- are you sure you're eating enough? If you eat too little, your losses can slow down.
ladybird23
Full Member
4.5lbs! Yay!!! And SOTW
Lovely start to my day.
Lovely start to my day.
kimberleycandukan
Silver Member
ooooh some be-a-u-tiful losses 
arty0011:
Well jel!!
Spesh as I know whats round the corner.
Just did some calculations of morning vs weigh in weight for the lost few weeks and I think I'm due a STS AGAIN!!!
I want a loss goddammit!!
arty0011:Well jel!!
Spesh as I know whats round the corner.
Just did some calculations of morning vs weigh in weight for the lost few weeks and I think I'm due a STS AGAIN!!!
I want a loss goddammit!!
upndown
Gold Member
Hi - I haven't lost 2.5 it's 2 - I can only deal with round figures!! I only found out when I saw my Minis stats!! Need to use a calculator next time!!
upndown
Gold Member
ooooh some be-a-u-tiful losses
Well jel!!
Spesh as I know whats round the corner.
Just did some calculations of morning vs weigh in weight for the lost few weeks and I think I'm due a STS AGAIN!!!
I want a loss goddammit!!
This dieting lark is frustrating - hope u get a loss even if a weeny one!
upndown
Gold Member
Hi - sorry to mislead - strangely, I'm not hungry and I meant to say I'm now eating very small portions compared to what I ate before - I've also been leaving things on my plate (unknown for me).
I've been fine with all that - but sometimes I eat with my eyes not what my body's telling me and wonder what will happen then.....
upndown
Gold Member
Hi Wednesday weighers
3 for me off this week and club 10
Woo Woo - well done!
bluedisney
Member
1lb loss this week, slow and steady now, but happy with that.
GlamUp
Full Member
Good luck tinyrebel x
rm247
Full Member
I have no idea what to expect tonight after a very long & busy week.
cons
I haven't been running or done aqua aerobics
I had alcohol 4 nights running, normally i only drink once a week if that
I had a bad takeaway (chips & cheese) when i gave in late at night
I went out for 2 meals.
I was picking at food due to stress for most of the week
Pros
I was physically working very hard most of the week: enough to draw sweat
I mixed my drinks with diet coke rather than the syn heavy stuff i used to have.
The rest of the week i stayed on plan and was very low syn
The meals out, i tried to keep under syns for the best i could.
The food i was picking at was free food, which is a big chnage from a couple of months ago when it would be crisps/pies/etc
My aim for this week is to lose 1.5lbs, but i have no idea if i'm going to gain, STS or even lose more than my target. I'm very nervous for tonight.
cons
I haven't been running or done aqua aerobics
I had alcohol 4 nights running, normally i only drink once a week if that
I had a bad takeaway (chips & cheese) when i gave in late at night
I went out for 2 meals.
I was picking at food due to stress for most of the week
Pros
I was physically working very hard most of the week: enough to draw sweat
I mixed my drinks with diet coke rather than the syn heavy stuff i used to have.
The rest of the week i stayed on plan and was very low syn
The meals out, i tried to keep under syns for the best i could.
The food i was picking at was free food, which is a big chnage from a couple of months ago when it would be crisps/pies/etc
My aim for this week is to lose 1.5lbs, but i have no idea if i'm going to gain, STS or even lose more than my target. I'm very nervous for tonight.
ladybird23
Full Member
Don't be nervous! It looks as though the pros & cons may have weighed each other out - and anyway, you are still entitled to have a life & enjoy yourself. If we didn't all slip off the wagon a tiny bit now and then we'd all get very bored and miserable and land up giving up altogether. I think if I only had a stone or so to lose then I'd probably be quite strict in sticking to plan as it wouldn't take THAT long to shift it, but once you accept it's going to be a gradual process (and I'm in for the long haul!) then I don't believe you should let SW rule your life to the extent that you become a hermit because you're afraid to go out and have a good time and maybe slip off plan a bit. What kind of life would that be?
A real crappy one!!
A real crappy one!!
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