Littlepink
Full Member
2.5lbs off for me tonight
1 off for me tonight, and I am delighted with that coz I was SO bad for one day and didn't think I would have anything off!
Well done everyone xxx
That's great - and ur v close to 1 stone of target woo-woo!!
Thanks hun! 13.5 left (had to update my ticker thingy! ) [/QUOTE
...even closer so better!!
Lost 3lb tonight! Super shocked! So happy though.. Over half way now! Eeeek..
Forgot to add, got my 2 stone award as well
1/2lb off
Thanks, bit gutted as I had 10 syns instead of 15 per day xx
Thanks, bit gutted as I had 10 syns instead of 15 per day xx
Hearing people's stories in my group, eating more syns than not eating any can actually speed weight loss, that's what they are designed for! Keep up the good work
Its not often I have below my 15 - this week ive had a couple of low syn days because of a full day off plan and a meal out last night, but ive still been having my hot choccy etc.
Yeah, it's nice knowing you are allowed that little bit of choccy.
Syns don't have to be used on snacky food though of course - ketchup and condiments are good ways to fill them!
Thank you ladies, it was the STS of last week that made me want to try 10/day. But I will go back to 15. I want my 1/2 stone, it gets hard when I see newer people in the group passing me. The ole green eyed monster... Xx
You will get there - just stick with it. Have you got your head around the healthy extras now? Are you following the plan 100%? Dont let others losses get to you we all lose at our own pace. Try setting yourself some mini goals, do you have anything special to work towards? a night out, a wedding, a party etc?
Try doing it in 7lb bands, maybe for every 7 you lose buy a little treat (not food), like a lipstick, a nail polish, eyeshadow etc.
That's excellent advice Texty. And you really do appreciate the little treat all the more when you know you have shed a whole 7lbs to get it!
I always have a little make-up splurge to reward myself or a nice new top from Penneys/Primark - Nothing too expensive x
Yay! You must be thrilled!