Wednesday Weighers

[MrsFordy]

Well done all
I lost 2lb this week and gained my stone award,thats 1st 1.5 gone forever in 5 weeks Yay

 

[Maximus]

0.5lb only - at least it was a loss

 

[suki-meg]

Wooohoo lost 2.5lb tonight and well chuffed with that - I made sure I drank more water and seems to have made a difference. Will keep going and determined to get my half a stone mark next week. Do I get a sticker if I reach my half a stone???

 

[JoC]

4 pound off Yippee!! weight loss going in the right direction again, hopefully back on track now.

 

[Mrbob]

Shaved 8.5lbs off this week. Got my 1/2 stone, stone and slimmer of the week stickers!

 

[JoC]

Thats fantastic 8.5lbs!! you must be really pleased.

 

[Mrbob]

I wasn't expecting it. My trousers are still nice and snug. Only started 2 weeks ago so I'm not into the stubborn fat yet

 

[JoC]

Well whatever you have been doing it is definately working, keep up the good work and good luck for the week ahead.

 

[lolacola]

4.5 off - this speed soup is finally paying off!

 

[tulip85x]

So disappointed tonight i could cry. Only my third weigh in and I gained 1.5lb's and I had stuck to plan 100% all week. Never strayed at all.

Now I wonder if this diet works for me or not.

Hey, just wanted to say don't despair just yet! I have weeks like this too Just stick to being 100% and check all your basics... Are you doing EE, if so are you having your 1/3 superfree? Are you weighing/measuring your HE's? And what's your fluid intake like? Stick at it, Sure you'll get the loss you deserve next week x x

 

[RealMissP]

0.5 on this week - but i don't mind, Feeling poorly and we worked out that before my WI i had drunk 6 bottles of water (500ml) in the 2 hours prior to WI!

(i did a sneeky weigh at home this morning and i was 2lbs lighter than yesterday morning so hopefully this week will be better!)

 

[Ames-Showgirl]

Managed to put on a pound this week was really annoyed but realised I've lost an inch off my waist this week - how does that work!!??

 

[JoC]

Not sure why that happens, but sometimes you expect to lose weight but instead sts or have a small gain. I have found that if you stick to the plan the loss will show next week. Good new that you are losing the inches. Good luck this week

 

[Katie w]

Hi everyone. I have started sw and had my first weigh in on weds. Bit disappointed as only lost 1.5 lbs and thought u could lose quite a bit in first week. It is my time of the month tho so does that make a diff? Anyway just wondered if I could join u all? Xx

 

[JoC]

Welcome, 1.5 lbs is still a good loss, i always struggle to get a loss when it is time of the month. Keep up the good work and i am sure you will have a good loss next Wednesday

 

[Katie w]

Thanks joC. I'm sure your right. Just gotta keep my will power up this week. My main problem is Mayo and chocolate!!

 

[JoC]

i'm a chocaholic too, i just use my syns for a night time treat usually a aero bubbleball ice cream 5 1/2 syns yummy. Options drinks hit the spot also 1 1/2 - 2 syns.

 

[Katie w]

Hi guys. I'm going out for a Sunday carvery lunch today and really don't want to spoil the hard work I've done. Any1 got any tips for me

 

[jennyc_uk]

Carvery is pretty good. Load up on veg and meat (removing skin or fat) avoid the yorkshire pudding and only put on a couple of spoons of gravy to keep you syns down

 

[Katie w]

Thanks jennyc I had turkey and veg but I did have a bit of stuffing. Any ideas how many syns??