That is excellent!! well done you i got my first weigh in on wednesday and i'm really nervous but not sure why as i've stuck to it 100%! fingers crossed! how are you finding it? xx
Oh don't be nervous! If you've stuck to it you'll defo see a good loss!!
Im finding it really great so far, I've been reading a lot of the diaries on here and it's motivated me to take up more exercise too and the pharmacist said that'll help the losses even more. At least it's given me something productive to be doing rather than eating Im reading run fat b!tch run now too so that'll pass the time
yeah i'm sure i will be fine! going on holiday in september so desperate to shed this weight! we've just ordered a cross trainer so i'm sure that will help with the loss too! xx
Yeah i think we take for granted how lucky we are when on tfr that all worries of cals, portion control etc etc are out the window. Really simplifies it. You'll fly re-feed don't even sweat it!x x
Oh i just saw this now Jeni, I've actually given i bit of a "review"/rant about it over on my diary. The short answer is, ok haha! Lot of very good points in it, also a lot of stuff i don't agree with!
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