Week 1!!

[ErisedReflection]

Hi everyone!! Week 1 on TS! Weigh day is Monday! You are all very inspiring! First goal 21lb in seven weeks!! Eeekk!! I contacted Exante and they have said no to Coke Zero :0( - gutted! They dud say it was up to me though! Also said to limit water flavouring as it does have some carb value!!

Hope you are all doing well! Bed not to try and shift headache xx

 

[Starlight]

Thats something that always bugged me about Exante, theyre sooo inconsistent. You could email one day and theyll say something is ok, email the next and its not, and vice versa. Their replies seem to depend on who gets your email

Dont get stressed about Coke zero, loads of people have it, it doesnt affect ketosis or losses

 

[cappachino]

I thought it was Pepsi max, :-( I gad a few swigs at a concert last night, woke up this morning and realised it was coke zero we can have ! Do u think I've kicked myself outta jketosis?? I hope not, it's hard work getting there ! I have just woke up and gulped loads of water to try n wash it all away! Have I messed up ketosis???? :-((

 

[slimsarah]

I 'doubt' a few swigs will make much difference. Power on lovely. Drink lots of water xxxx