Lol well thankyou Shaz..you are sounding very upbeat today! Feeling good hun?
Lady why dont you put up a before pic, that way you know you have actually lost weight since then. You can then change it over the weeks xx
thanks fran i had a bad week and was a bit naughty nothing major and luckily stayed in ketosis,i was really worried a might of gained thank god i didnt but if i had it would have been my fault xxhey lillie,
well done you on your 4 pounds - did i read that you didn't think you'd lost this week? well, you've bombed that out of the water - woo hoo!!
fran