Week 18 refeed :)

[debbie125]

Well I've done a refeed week for the first time ever! And ive lost 1/4lb I can't believe I've lost weight i expected a small water gain! Usually I come straight off the diet for a special occasion which involves food and alcohol! which is a slippery slope for me as I end up eatin rubbish again and pile loads of weight on! But this time it's going to be different! I am not putting the weight back on! I go to lanzerote today nearly 6 stone lighter than when I booked it in jan! Happy happy happy x

 

[HMurphy]

Well done, I feel exactly the same way. I hoped to be finished at the end of June and I'm determined to keep it off this time too. Keep it up

 

[LeaPJ]

Well done hun xx