I think that TOTM is quite irrelivant as it all evens itself out anyway!!
Understood, but it is
very relevant for that week as a very low loss (like the week I only lost 0.8lbs) can do some serious damage to the leetle grey cells despite logically knowing that it will even out over time.. can be very disheartening and an easy opt out to cheat.. (if that's the choice made
)
Your weight loss is really inspiring. Good luck at the gym. Just take it easy and don't over do things. Well done and keep up the great work.
xx
Thanks
I am taking things easy with the gym and told the instructor all about the diet and how I cannot do too much or will be flaking out! lol He is pretty good about it all, although I do think he still expects more of me than is absolutely essential.. but then, I guess that's the nature of his work! lol Thanks though,... great advice
and very kind of you to say so too