Weekly weigh-in thread

[fortyandfat]

STS inches are all the same too...better then a gain i guess...must try harder for next weekend, i demand at least a pound....GET OFF MY BODY!!! lol sorry rant over

you should lose double next weighing now you have the wobble board. {{{hugs}}}

 

[cherl889]

Rant away hun, it makes you feel better.

 

[cherl889]

you should lose double next weighing now you have the wobble board. {{{hugs}}}

Can you send me the exercises you do?

 

[fortyandfat]

Can you send me the exercises you do?

check out youtube. they have lots of videos posted of people using them.
i generaly hold a pose for 10 to 15 seconds, standing on one leg, superman, lyin down on my belly on it, sit on it reaching feet, yoga poses, lunges, also use it as a step machine. its endless the things you can do on it! and dont forget to suck your belly in and do your pelvic floor muscles on it too!

 

[cherl889]

Ooh didnt think of my pelvic floor, dont was pi**y pants now do we?

 

[fortyandfat]

Ooh didnt think of my pelvic floor, dont was pi**y pants now do we?

i keep forgetting too. but when i see travis running across the room i tighten away lol. after having 5 kids i think mine has done good :8855:
and you need to get yours in tip top form!

 

[cherl889]

What do you mean "get it in tip top shape", dont you mean keep it in tip top shape????

 

[fortyandfat]

What do you mean "get it in tip top shape", dont you mean keep it in tip top shape????

haha, ok. as you wish :8855::8855::8855:
we all have to look after our pelvic floor muscles. ooo just worked mine out typing this lol :8855:

 

[cherl889]

TMI!!!! Lol

 

[kezzyBee]

Well done hun. How many carbs are you on?

about 40-50g am not really counting them strictly but know its somewhere around that. I have bran flakes for breakfast now, and eat nuts through the day that makes up most of my carbs.

Ooh just realised, I am no longer obese!! wooo just overweight now!!

 

[cherl889]

Listen to you sounding so positive and happy. Glad its working out for you

 

[kezzyBee]

haha I know. Am chuffed because adding more carbs has sorted my problem that I was having! and am still losing weight!! I've been wanting to go down to just being overweight for so long and have finally done it yay!! Now lets get down to normal weight lol

 

[Jim]

Pelvic floor exercises are good.

 

[fortyandfat]

Pelvic floor exercises are good.

how often do you do yours jim? :8855::8855::8855:

 

[Jim]

Blokes don't have pelvic floors do they?

 

[fortyandfat]

Blokes don't have pelvic floors do they?

:8855::8855: hold your pee after you have started and that will give you an idea :8855::8855:

 

[woof]

Morning all.....

Weigh in day and lost 2lb. Now 10.3 WOOP WOOP! Oh and its the TOTM Booo!!!!!!

3 more lbs and Im at goal! OMG OMG OMG!


Will be back in that afternoon to catch up. Be good till then

Woof x

 

[LVLLM]

well done you. wow only 3lb to goal. thats fantastic xx

 

[fortyandfat]

i am sooo jealous. well done my fabluous friend. love you

 

[MissyMustDoIt]

well done woof!!!! x