Thanks Marieb and DM - it does feel good!
DM - I found it almost too easy to be honest, only minor headaches for first few days and have had no cravings or hunger pangs to speak of. Thought I might have problems getting all the water down but it has been fine. It is good to have this place though (as you see I am making full use of it so far) as I don't feel the need for counselling like you have with LL but it is nice to have other people to make contact with and get such marvellous support as everybody on here has shown, and I hope to give as much back as I can.
B xx