weight gain after Diet Cola last night. HELP please

[nadiekins]

I used to drink diet drinks all the time and for some reason I always gained or sts for example one week I drank nothing but water and I lost 6Lbs the next week I drank lots of diet fizzy and lost 0.5Lbs. Whatever it does I don't know but it's not good for you anyway,try to stay away from any carbonated drinks or limit them!! Drink plenty of water now to clean yourself out x
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[*EB*]

I drink diet coke a lot (i am caffeine addict, but dont have tea or coffee) - its usually the first thing i have every day.

I dont think it will affect your official weigh in - step away from the scales until then......!

Good luck on your weight loss journey xxx