Weight Gain??

[fancypiece]

Hi, I've just completed my first week of the diet and have felt really good, that is until I stepped on the scales this morning :cry:
weight gain!! I haven't cheated once, I've been drinking my 2-3l of water as well as my coffee(black), herbal tea. I've had a few diet cokes so am wondering if that's the reason? I did LighterLife 10 years ago and I wasn't allowed coffee or diet coke. I've been unsuccessful at other diets,and knew this form of diet worked for me in the past. I've got 6-7 stone to lose, so I'm desperate- suggestions please x

 

[Starlight]

Don't drink diet coke. It has citric acid and will keep you out of ketosis. It shouldn't affect your losses though.

 

[fancypiece]

Thanks

Thanks Starlight, I'll start anew again tomorrow & hopefully the needle might go the right way next week

 

[lauriel]

Best of luck

 

[dh21abc]

good luck - c you've already got the answer to the diet coke~! apparently you can have coke zero and other drinks - see the sticky on "what can i drink" to get the list!

 

[Gillclark1]

Best of luck, don't give up, start again tomorrow with no diet. Coke

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