Weight Loss Journey.. One Day at a time..

[Alilou21]

Tuesday 25th January


Breakfast:
1 slice of toast
Spaghetti Hoops
Banana
Apple
Alpen light bar


Lunch:
Tomato Soup (Left Over)
Apple

Dinner:
2 Eggs fried in fry light
Mushrooms
Bacon
3 veggie sausages (3 Syns)
Beans

Tea and coffee with milk

 

[natalierobertson]

Well done on your loss!! 3 lbs is amazing! your food diary looks really hood too!! x

 

[Alilou21]

Well done on your loss!! 3 lbs is amazing! your food diary looks really hood too!! x

Thank you! X

 

[natalierobertson]

Hiya, I had my weigh in and lost 1.5 lbs :-( oh well only 1 lb off half a stone. I'll be following your successful diary for a better week this week x

 

[Alilou21]

Hiya, I had my weigh in and lost 1.5 lbs :-( oh well only 1 lb off half a stone. I'll be following your successful diary for a better week this week x

A loss is a loss and it's a step in the right direction! So well done!! I'm feeling a bit fed up this week, and I'm rather uninspired! But I need to do a food shop as I have nothing left so my food intake is very limited! Need to update my diary for yesterday as well x

 

[Alilou21]

Although i have missed a few days and those days did include naughties such as fish and chips, and pizza. I have lost 5 lbs this week!
So really pleased with that but now i am back on plan!
Did a food shop yesterday and i am fully stocked and ready to go!

 

[natalierobertson]

Hiya!! Well done you!! 5lbs is amazing!! I bet you are absolutely thrilled. What's your secret? I weigh in on weds so will keep you posted x x

 

[Alilou21]

Hiya!! Well done you!! 5lbs is amazing!! I bet you are absolutely thrilled. What's your secret? I weigh in on weds so will keep you posted x x

I honestly do not know how i managed that. I was not strict, i guess if i wanted something i had it. Then the craving is over and done with! Seems to work for me! I also made some vegetable soup and had lots and lots of that! Lots of super speedy veggies! Yum! Just prepared some more in the slow cooker for tomorrow! If you like veggie soup i suggest you try it! It might work for you too!
Good Luck for wednesday!

 

[Alilou21]

Sunday 30th January


Breakfast:
Fruit Salad: Pineapple, Grapes, Melon, Watermelon
Low fat Yoghurt
Toast (HEB)
Butter (1 Syn)
2 x EL Laughing Cow Triangles (HEA)
Milk (0.5 Syns)


Lunch:
Turkey
Gherkins
Butter(1 Syn)
Salad Cream(1.5 Syns)
Hot Chocolate (2 Syns)
3 x Cookies (10.5 Syns)


Dinner:
Salad
Chicken
Jacket Potato
4 x EL laughing cow triangles
2 x Biscuits (6 Syns)

 

[Alilou21]

Monday 31st January

Breakfast;
Grapes
Strawberries
Banana
Fat free yoghurt

Lunch:
Salad
3x EL laughing cow triangles (hea)
Quorn chicken curry and rice

Dinner:
Homemade chilli
2x slices bread (heb)
2x EL laughing cow triangles
6 x cookies (21 syns)

 

[Alilou21]

Tuesday 1st February

Breakfast:
Fruit salad
Fat free yoghurt
Banana
Milk (0.5 Syns)
2x alpine light bars (heb)

Lunch
Salad
3 x EL laughing cow triangles (hea)
Apple

Dinner:
Left over chilli and rice
Chicken sandwich (6 Syns in bread)
2x EL laughing cow triangles (hea)
Milky way (7 Syns)
Packet of rainbow drops (Syns unknown)

 

[Alilou21]

Wednesday 2nd February

Breakfast:
Apple
Fat free yoghurt
2x Alpen bars

Lunch:
Jacket Potato
Cottage cheese
Chicken
Salad
Fat Free Yoghurt
Hot Chocolate (2 syns)

Dinner:
Home made burgers
SW chips
Beans
Asparagus
Baby corn
4 x pink wafers (8 Syns)

 

[Alilou21]

Thursday 3rd January

Breakfast:
Fruit salad
2x alpen bars
Fat free yoghurt

Lunch:
Jacket potato
Salad
Cottage cheese

Dinner:
3x veggie sausages (3 Syns)
Bread x2 (hea)
Philidelphia (3 Syns)
Pink wafers (8 Syns)
Milk (1 Syn)
Cheese (hea)

 

[natalierobertson]

Hello - just thought I'd pop by to see how you are getting on!! Hope you are well...your diary looks really good! I lost a measly 1 lb this week. I think I am eating too much bread so decided to cut it out this week.... How was your weigh in?? x

 

[Alilou21]

Friday 4th February

Breakfast:
2x toast (heb)
EL laughing cow triangles x2 (2 Syns)
Apple x2
Fat free yoghurt

Lunch:
M&S dinner (9 Syns)
Count on us choc dessert (7.5 Syns)
Large cookie (6 Syns)

Dinner:
Chicken and veg kebabs
28g cheese (hea)
2x digestives (8 Syn)


Woops didn't realise I had eaten so much!!!

 

[Alilou21]

This week i lost 1lb! But it is still 1lb in the right direction!!

Saturday 5th February.

Breakfast:
Omlette with mushrooms, leeks and bacon (fat removed)
Beans
Fat free Yoghurt

Lunch:
Half a melon
Strawberries
Grapes
2 x Fat free yoghurts

Dinner:
Roast Chicken Crisps (5 syns)
Creme Egg (8.5 Syns)
WW chilli and wedges (8 syns)

& unthinkable amount of syns on alcohol!! :/


Sunday 6th February

2 slices of toast (heb)
with butter and Philadelphia with spring onion and black pepper (8 syns)
Salt and vinegar crisps (5 syns)
Beans
Veg soup and chicken
2x Choc Biscuits (8 syns)

(pretty hungover, really did not want to eat anything!)

Monday 7th February

Breakfast:
Half a melon
2 x alpen bars (heb)
Veg Soup
Apple

Lunch:
Marinated prawns (1 syn)
Pineapple
Praline Choc bar (9.5 syns)
Salmon in watercress sauce, new pots, brocoli and green beans (1 syn)

Dinner:
2 quorn sausages
Bacon
Tomatoes
Egg

 

[kt_baybeh]

Think of it this way...1lb is 8 sausages!!!!
Well done on the loss hunny
Praline chocolate bar sounds yummy!! xx

 

[Alilou21]

Think of it this way...1lb is 8 sausages!!!!
Well done on the loss hunny
Praline chocolate bar sounds yummy!! xx

Wow! I never really thought of it that way! That makes it seem much more real if that makes sense! And thank you! Looks like your doing amazingly well from all your stickers!

It was yummy and so worth the 9.5 syns!
xx

 

[Alilou21]

Tuesday 8th february.

Breakfast
Apple
2x alpen bars
Orange
Fat free yoghurt

Lunch
Veg soup (Made with casserole pack from Morrisons! Bargain at 50p!!!)
Chicken
Fat free yoghurt
Apple

Dinner
Smoked cod
Stir fry veg
4 tbsp of sweet chilli sauce (6 Syns)
1 slice of mr Kipling angel cake (7 Syns)

 

[natalierobertson]

Hey there - diary looks fab!! What's you soup recipe - it's a fab idea for work! x x