I just found this nifty little thing.. Its always good to have a visualisation of what you're aiming for.

The one on the left is me currently and the one on the right is me at my target
You could also do it if you've lost but can't really tell or don't think you notice a difference
The link to make your own is here:
My Virtual Model - Try our Virtual Weight Loss Simulator

The one on the left is me currently and the one on the right is me at my target
You could also do it if you've lost but can't really tell or don't think you notice a difference
The link to make your own is here:
My Virtual Model - Try our Virtual Weight Loss Simulator