What are you eating today?

[Diana1967]

I put my details into my fitness pal and it said my allowance was 1200 calories which I think is way to low for me. I was working on 1800 for my weight which is what it recommends in the alli diet plan book. It is really confusing and think it must be an error.

 

[Rachgleeson]

it must be diana, i am allowed 1680 according to it but on alli website it says 1800, so i dont know

 

[Diana1967]

Thanks. I remember I did set it to 2lb a week but not sure I could manage on 1200 calories at the moment, it doesn't sound alot. I think I am eating around 1500 to be honest so will probably stick to this for the time being. As long as the weight keeps coming off I am not really too bothered how long it takes me.

 

[booboocraig]

Kaz the recipe was great , although I have divided it into 8 portions.....in alli recipes you generally get around 125g of mince per person.
Was very tasty and my freezer is filling up too lol...

Do you have the breakdown on calories, fat, carbs, protein ect on this recipe ???

 

[kazbryn]

Sorry I don't have that information but I got the recipe from a slimming world cook book 'Extra Easy cookbook'. It stated that it was free on an extra easy day.

The only fat I can see would be from the Minced Beef. When I made this I divided it between 6 adults and the rest went into the freezer.

I follow Slimming World but adapt the food for example cheese and eggs due to pills.

 

[booboocraig]

Thanks Kaz, we really enjoyed this last night...