What are you using your Healthy Extra's for today..?

[bridesmaidblitz]

Extra Easy

HEXA: Milk
HEXB: Porridge

 

[*Emsie*]

EE
A:milk/philly light
B:scan bran

 

[Happy Holidays]

Red day

Hexb - bread with the other hexb tbc
hexa - 30grms cheese

 

[new me 20009]

Red day

Hea 250ml semi skimmed milk
Heb 35g porridge

 

[b_44]

Green day

A- latte
A- 30g cheddar
B- wholemeal roll
B- ryvita minis

 

[autumnbabe]

Red day
60g wholemeal cob (he/b)
2 alpen light bars (he/b)
3 babybel lights (he/a)

 

[rainbow123]

Just been reading through here didn't realise philly light was a he. Obviously need to re-read my book. But stuck in the rut with my he's. doing the extra easy and nearly always use them on skimmed milk and weetabix. Can't use on bread as I always gain when I use he as bread (just starting to realise this) and I LOVE bread!!!

 

[Quins]

That's why I prefer red and green, more hex choice, but it's all down what works for you. I was stuck as well, I just found that sticking to plan and then smaller portions on EE helped, then I changed to red and green. Keeping a food diary and getting loads of support from people on here was a great aid. Good luck.

 

[Princess_Stevie]

Trying to have more Extra Easy days this week.

HExA: 40g Low Low grated
HExB: Peanut Heaven HiFi

 

[asmallertasha]

HE A Milk/Philly
HE B Wholemeal Bread

Finding having bread in the morning with some eggs or as part of a BLT is keeping me fuller for longer!

 

[Borkalah]

Really new to SW, can you split your HEB? Can i have 1 Light HIFI bar and 1-2 sesame ryvitas?

Thanks

 

[bridesmaidblitz]

Green Day
HEXA: Milk
HEXA: Cheese

HEXB: Wholemeal roll
HEXB: 40g Goats cheese

 

[Happy Holidays]

Really new to SW, can you split your HEB? Can i have 1 Light HIFI bar and 1-2 sesame ryvitas?

Thanks

Yes you can split your hex's many people do.

 

[law3a3m]

Green day

A- 40g reduced fat cheddar
B- 35g museli, 1 WW wholemeal pitta

 

[autumnbabe]

Red day.
He/a. 3 babybel lights
He/a 175ml semi milk
He/b 2 alpen light bars
He/b 2 weetabix

 

[b_44]

EE

A- milk
B- 30g oats

 

[Princess_Stevie]

Extra Easy

HExA: 45g Mozzarella
HExB: 2 x HiFi Light

 

[autumnbabe]

Red day.
So far
He/a 175ml semi milk
He/b 2 weetabix
He/a
He/b wholemeal cob

 

[asmallertasha]

HEB Wholemeal Bread
HEA Hoping for my dad to surprise with me with a Costa at the office!

 

[asmallertasha]

HEB Wholemeal Bread
HEA Hoping for my dad to surprise with me with a Costa at the office!

The man is a legend!