What are you using your Healthy Extra's for today..?

[Sweethearts]

Green

Hexa - 250ml SS Milk
Hexa - 2 Low Low Cheese Slices

Hexb - Special K Chewy Delight
Hexb - 2 x Weetabix

 

[honeybee40]

EE

Hex a : 40g Lf cheese
Hex b : 2 hifi bars

 

[lovehearts]

EE

Hexa: 250ml Semi Skimmed Milk
Hexb: 2 Alpen Light

 

[Jolly81]

I have always used mine in the same way - skimmed milk and porridge/cereal, although since I've had my son I've swapped to whole milk. I can have far less than skimmed but I don't use anywhere near as much so I still get my 4 cups of coffee from it and feel really healthy!!

 

[honeybee40]

Green

Hex a : 40g Lf cheese
Hex b : 2 hifi bars
Hex b : 2 wm bread

 

[Princess_Stevie]

Red!

HExA: 40g reduced fat cheddar

HExB: 2 x rocky road HiFi Light
HExB: 1 x mint crunch HiFi

 

[lovehearts]

EE

Hexa - 250ml ss milk
Hexb - Gluten free wrap

 

[Slush Puppy]

I tend to be quite consistent with mine too but am gonna try be a bit more adventurous

Hi hun x been the same with mine for AGES: bran flakes, ryvita, milk & laughing cow. However, since being on here I'm starting 2 get a lot more ideas: eg alpen light bars (can hv 2 as 1 HEx! & use them as a base for free cheesecake or a pudding topping) x need 2 hv a look in my books again 2 c what else I can hv x

Sent from my ST23i using MiniMins.com mobile app

Thanks for the replies I think I'm going to try a few different things... I've never tried the alpen light bars, may head to the shop this evening and hunt them out!
Keeping to the same has seemed to work OK for me, but will be nice to see if varying makes a difference... Also, I don't want to get stuck in a rut and be someone who only eats certain things... time to break the habits

Today's healthy extras:
Porridge oats (same old!)
Ryvita minis (huzzah, a change!)
Milk (can't do without it!)
Other HExA TBC!!! But will probably be cheese on my bolognese )
​

 

[Sweethearts]

EE

Hexa - 250ml SS Milk
Hexb - 2 x Weetabix

 

[ellejay1984]

Another green day for me too! Think I may be hooked now

HExA: 250ml Semi Skimmed Milk
HExA: 45g Reduced Fat Cheddar
HExB: 30g Chocolate All Bran
HExB: 30g Chocolate All Bran

Prob silly question, but what's chocolate all bran? X

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[honeybee40]

RED

Hex a :40g Lf cheese
Hex b : 2 hifi bars
Hex b : 2 wm bread

 

[Sweethearts]

EE

Hexa - 2 Low Low Cheese Slices
Hexb - Bfree Wrap

 

[beachbabetobe13]

EE
WW petit pain
30g grated cheese

 

[alibalibee]

EE
Hex A 40g grated Low Low
Hex B 5 scan bran

 

[alibalibee]

Red

HexA 350 mls skimmed milk
HexB 35g porridge oats
HexB 200g new potatoes

 

[honeybee40]

EE

Hex a : 3 babybel light
Hex b : 2 alpen light

 

[Sweethearts]

EE

Hexa - 250ml SS Milk
Hexb - WW Petit Pan

 

[MrsTinaV]

Green day:

HeA: 40g low low grated cheese
(have only had 1 cuppa and will only have 1 more tea with milk so will syn them..water and green tea have been my other drinks)

HeB: 60g whole meal roll and an alpen bar later on too

 

[alibalibee]

Red Day

HexA 350 mls skimmed milk

HexB 2 weetabix
HexB 2 nimble malted wholegrain

 

[lardylady]

Green:

I use both HEAs on skimmed milk
HEB: 4 ryvitas
HEB: 2 alpen light bars