Samprand
WILL do it!
well maybe he's done his research many peoples "appetites" increase; ) lol
lol heheheeee oh my! x
well maybe he's done his research many peoples "appetites" increase; ) lol
Aghhh! I am going insane. Can someone please clarify how much flavoured water one can drink? I mean i know you are meant to drink 3 litres of water- so will weightloss be affected if i drank sainsburys flavoured water? Or do i have to have some plain water at least? I feel so stupid asking :-(
Are citric acid and sodium citrates the only thing we should avoid? Apart from calories, fat etc obviously
all im worried about is - the fact they still all have sweetners in them (artificial or none artificial) sugars make you hungry dont they !?? and contain calories !! im too scared to drink anything but water and black tea/coffee just in case ha ha x x x xI think the most common question on here is what drinks can we have - its been asked about a dozen times today :giggle:
SOOOO how bout we make a list
If you have anything else to add copy and paste the most recent list and add yours
Rule of thumb when it comes to soft drinks is anything with NO citric acid...
and, so it would seem, NO lactic acid
Tea
Coffee
Coke Zero
Asda Diet Coke
Dr Pepper Zero
Bouillon
Green Tea
Peppermint Tea
tescos own strawberry water
Sainsburys strawberry and kiwi sparkling water
Asda Cola Zero (No Citric Acid and even better no aspartame)
Sainsbury's Flavoured Still Water (Raspberry & Cranberry, Peach, Apple & Blackberry)
Sainsbury's Diet Cola (No Citric Acid or Aspartame)
Sainsbury's Classic Diet Cola (No Citric Acid or Aspartame)
Sainsbury's Classic Zero (No Citric Acid or Aspartame)