I tried SW some years ago and really couldn't get on with it at all. This time when I joined there was EE and what a difference this has made. Now I am 2 stone lighter and feeling I could eat like this forever. I really don't like the restrictions with Red and Green and love EE. It's funny how we all like different plans. PS - I STS the second week, nothing at all to be worried about, you will carry on losing, so I agree with the previous poster, I wouldn't worry too much about trying to change plans until this is firmly stuck in your head. HTH