Hi all just wondered whats the average weight loss a month, I have done a vlcd in the past and everyone lost a stone a month, can I expect this kind of weight loss on dukan after the attack?
I've been on this diet started on 25th April 2013 at 15st 13lbs and last weigh in I weighed 12st 5lbs so that's 50lbs in 14 weeks but everyone's different ?
