Whats for breakfast?

[Jenben211]

Can someone give me the recipe to these magic pancakes please, I'd love to try them, they are syn free right?

Thanks

I've seen the recipe as being:

Soak porridge oats (usually HEB) in a muller light yog overnight.
Whisk 2 eggs and mix in to the oat mix along with some sweetener and vanilla essence.
Fry with fry light in a non stick pan.

I tried them this morning and the pan I have is rubbish so first 2 didnt work out well, then stuck the rest of the mix in some muffin cases and baked for 20-25 mins and they were yummy and very filling. Would be great for a snack too!

 

[dudette2001uk]

Can someone give me the recipe to these magic pancakes please, I'd love to try them, they are syn free right?

Thanks

Here's Vixxster's original recipe:

Magic Pancakes (makes 6-12 depending on size of cookie cutter, type of yogurt, type of Oats and number of eggs used)

1 sachet of Oats So Simple (or your HEB Oats allowance)
1 syn free yogurt such as Muller Light (try vanilla flavour first before experimenting)

Make 'Magic Porridge' by mixing the oats and the yogurt and leaving in the fridge overnight.

Next day, mix 2-3 eggs into the yogurt and oat mix thoroughly and add a couple of tablespoons' sweetener.

Then, get a hot not-stick frying pan, add frylight (I used Better than Butter but any flavour will do - obv not Wok Light though, urgh!)

Place your cookie or pastry cutter in the pan and gently pour a little mixture in until it fills the base of the cutter.

Wait a minute for the base to harden then remove the cookie cutter. After another min or so (use your judgement) flip carefully with a fish slice or spatula.


You don't need to use cutters for this though as I just dollop it in when I make them and flip them as I would scotch pancakes

 

[Yasmin11]

I mix 35gr oats(hexB) with 1 activia vanilla yoghurt overnight. Then in the morning add sweetener, vanilla extract and 1 egg. I then just spray non stick pan and cook them as I would normal pancakes . Many people also use total 0% yoghurt instead and sweeten to taste never tried it that way though.

 

[jherd6]

Thanks everyone! Will give them a go

 

[ClareusAdams]

I usually have quarter of a melon and a muller light. I haven't got bored of it yet but if i do i'll come on here again for some ideas

 

[smartie831]

I'm hungry now hehe x

 

[shezam]

My usual, 2 egg omlette with mushrooms, tomatos & baked beans.

 

[Tishbish]

Muller greek cherry yog- nectarine, apple, grapes and kiwi

 

[starkissedx]

Muller morello cherry Greek yoghurt 0.5syn with 35g oats, blueberries, raspberries

 

[hollys nan]

I have a banana first sliced up and put into a bowl. (Stay with me on this one, its a daily ritual). I have this whilst my 35g of porridge mixed with water is cooking in the microwave for 3.5 mins. I then take it out and let it thicken and cool a little. I then add a dash of skimmed milk from my allowance and enjoy. I could eat twice as much though ha ha

 

[AnnaMrie]

Originally planned to have shredded wheat, with a muller yogurt, banana and a black coffee...

Was so full after the shredded wheat, banana and coffee didn't want anything else!

 

[Dellyola]

Coffee, strawberries and grapes sprinkled with sweetener.

 

[supergran52]

Two weetabix and two peaches. They were going soft and needed using up or I would only have had one.

 

[babybuffy84]

Fruit salad then 2 toast with Philly and sliced tomatoes

 

[OpalLilyEats]

1 slice of WM toast with beans and scrambled egg followed by a big banana and green tea!

 

[JimJam87]

2 chocolate weetabix done in the microwave with milk from my HEA allowance

 

[tits mcgee]

2 apples and 2 ryvita

 

[FionaMcd]

Oats cooked with water and splash of milk with chopped banana and sweetner very filling.

 

[julesuk]

Poached eggs on toast and beans..coffee

 

[Princess_Stevie]

Breakfast this morning was a nectarine, a banana, a satsuma and 2 oatbran. Yum!!