Whats for breakfast?

[Cazzie26]

35g bran flakes (hexb), 170ml low fat nat yogurt, a small banana and cinnamon

35g as HEB?? I thought it was 28g?? Am I cheating myself out of a precious 7g of delicious bran flakes??

 

[Texty_F]

It's definitely 35g

 

[Cazzie26]

My pack definitely says 28g plus a ryvita but it is a few years old so maybe it has changed?! That would make me very happy **trots off to eat 7g of bran flakes for every day of the last 4 weeks**

 

[Texty_F]

:8855: well you will be smiling tomorrow when you have your brekkie - deprive yourself no longer

 

[donna88]

porridge with strawberries and banana with a coffee

 

[Grizzly_man]

The crispy outside edges of the Doner meat I've had in the oven all morning for taster in an hour

 

[Princess_Stevie]

Apple, strawberries, blueberries, grapes and a little pot of Total 0% greek yogurt

 

[anois]

My hex for whole meal bread, baked beans, boiled egg, tomatoes and a rasher medallion. And grapes. Full to the brim....

 

[shezam]

2 egg omlette with mountains of toms/mushrooms, baked beans & cup of tea.

 

[Texty_F]

Fruit n fibre , banana and a cuppa tea - mid morning satsuma and an apple

 

[ShredFanSW]

I'm not a big tea or coffee drinker so I usually use all my HExs for breakfast - All Bran or Shredded Wheat with my full allowance of semi-skimmed milk. As a kid I always drowned my cereal so not much has changed!

 

[Texty_F]

Thats where most of my milk allowance goes as im not a massive tea lover and hate coffee. I leave a tiny drop to put in my one cup of the day

 

[CraigA]

35g bran flakes (hexb) 170ml low fat nat yogurt, small babana and a tsp cinnamon

 

[LizzieM]

Magic porridge with frozen berries. I am not a big tea and coffee drinker so I save my hexb milk for the odd cup during the day and if there is any left, I add it to an Options chocolate drink in the evening.

 

[CraigA]

whats magic porridge?

 

[cathiec]

i,ve been having porridge every morn for the last two weeks.35g of oats with 100ml milk and 100ml water with a pinch of salt! i am addicted! and ai dont feel hungry til lunch

cathie xXx

 

[Jenna88]

Hex's were used for brekkie-wholemeal cheese toastie. Will probably snaffle a banana at some point too.

 

[Princess_Stevie]

I'm having magic porridge (HExB) with strawberries, blueberries and a sliced banana - yummy!!

 

[*Emsie*]

I think I'm going to have bacon, mushrooms and hex bread

 

[Texty_F]

Just had my fruit n fibre with a banana and a cuppa