Wholemeal Roll (B) topped with bacon and scrambled egg (free!), with cherry tomatoes, baby carrots (superfree) and 2 tablespoons of low fat sourcream and chive dip (3 syns) and that's loads but its more of brunch than breakfast
Joes Cumberland sausage 'de-skinned' and moulded into a pattie. A microwave poached egg and a muffin - et voila ! A sausage and egg muffin . Yum , syns for the muffin.